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References from Effects of Daily Rhythm‐Aligned Training on Skeletal Muscle Adaptation in Older Adults: A Randomized Controlled Trial. Local targets link to admitted publications; unresolved targets remain external evidence.
Unresolved reference
External reference
Sarcopenia and Cardiovascular Diseases
10.1161/circulationaha.123.064071 · 2023 · External reference
Norm Values of Muscular Strength Across the Life Span in a Healthy Swiss Population: The COmPLETE Study
10.1177/19417381221116345 · 2023 · External reference
10.1093/eurjpc/zwaf175
10.1093/eurjpc/zwaf175 · External reference
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
10.1519/jsc.0000000000003230 · 2019 · External reference
Unresolved reference
2020 · External reference
Circadian System and Glucose Metabolism: Implications for Physiology and Disease
10.1016/j.tem.2016.03.005 · 2016 · External reference
Time of Day and Muscle Strength: A Circadian Output?
10.1152/physiol.00030.2020 · 2021 · External reference
Circadian Rhythms and Exercise—Re‐Setting the Clock in Metabolic Disease
10.1038/s41574-018-0150-x · 2019 · External reference
Diurnal Variation in Maximum Endurance and Maximum Strength Performance: A Systematic Review and Meta‐Analysis
10.1249/mss.0000000000002773 · 2022 · External reference
Best Time of Day for Strength and Endurance Training to Improve Health and Performance? A Systematic Review With Meta‐Analysis
10.1186/s40798-023-00577-5 · 2023 · External reference
Diurnal and Day‐to‐Day Variations in Isometric and Isokinetic Strength
10.1080/07420528.2019.1658596 · 2019 · External reference
In Athletes, the Diurnal Variations in Maximum Oxygen Uptake Are More Than Twice as Large as the Day‐to‐Day Variations
10.3389/fphys.2019.00219 · 2019 · External reference
Time to Train: The Involvement of the Molecular Clock in Exercise Adaptation of Skeletal Muscle
10.3389/fphys.2022.902031 · 2022 · External reference
Metabolism and Exercise: The Skeletal Muscle Clock Takes Centre Stage
10.1038/s41574-023-00805-8 · 2023 · External reference
Time of Exercise Specifies the Impact on Muscle Metabolic Pathways and Systemic Energy Homeostasis
10.1016/j.cmet.2019.03.013 · 2019 · External reference
Time‐Of‐Day Effect of High‐Intensity Muscle Contraction on mTOR Signaling and Protein Synthesis in Mice
10.1038/s41598-025-06709-z · 2025 · External reference
CONSORT 2025 Statement: Updated Guideline for Reporting Randomised Trials
2025 · External reference
Dose‐Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta‐Analysis
10.1007/s40279-015-0385-9 · 2015 · External reference
Muscle Hypertrophy Response to Resistance Training in Older Women
10.1152/jappl.1991.70.5.1912 · 1991 · External reference
The Effects of High‐ and Moderate‐Resistance Training on Muscle Function in the Elderly
10.1123/japa.12.2.131 · 2004 · External reference
The Effect of Moderate Resistance Strength Training and Detraining on Muscle Strength and Power in Older Men
10.1519/00139143-200712000-00005 · 2007 · External reference
A Simple Sample Size Formula for Analysis of Covariance in Randomized Clinical Trials
10.1016/j.jclinepi.2007.02.006 · 2007 · External reference
Statistics Notes: Analysing Controlled Trials With Baseline and Follow Up Measurements
10.1136/bmj.323.7321.1123 · 2001 · External reference
The Effects of Time of Day‐Specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta‐Analysis
10.1080/07420528.2019.1567524 · 2019 · External reference
The Impact of the Time of Day on Muscle and Metabolic Responses to Resistance Exercise in Healthy Adults: A Randomised Controlled Trial
10.1113/ep093020 · 2026 · External reference
Timing of Resistance Exercise and Cardiometabolic Outcomes in Adults With Prediabetes: A Secondary Analysis
10.1152/japplphysiol.00507.2024 · 2025 · External reference
BMAL1/PGC1α4‐FNDC5/Irisin Axis Impacts Distinct Outcomes of Time‐of‐Day Resistance Exercise
10.1016/j.jshs.2024.100968 · 2025 · External reference
The Effects of 12‐Week Progressive Strength Training on Strength, Functional Capacity, Metabolic Biomarkers, and Serum Hormone Concentrations in Healthy Older Women: Morning Versus Evening Training
10.1080/07420528.2018.1493490 · 2018 · External reference
Brain Circadian Clocks Timing the 24h Rhythms of Behavior
10.1038/s44323-025-00030-8 · 2025 · External reference
10.1016/b978-0-444-59427-3.00030-7
10.1016/b978-0-444-59427-3.00030-7 · External reference
Time‐of‐Day Effects on Short‐Duration Maximal Exercise Performance
10.1038/s41598-020-66342-w · 2020 · External reference
Precision and Effects of a Small Meal on DXA‐Derived Visceral Adipose Tissue, Appendicular Lean Mass, and Other Body Composition Estimates in Nonobese Elderly Men
10.1016/j.jocd.2020.04.001 · 2021 · External reference
Updated Practice Guideline for Dual‐Energy X‐Ray Absorptiometry (DXA)
10.1007/s00259-024-06912-6 · 2025 · External reference
Task‐Specific Resistance Training Adaptations in Older Adults: Comparing Traditional and Functional Exercise Interventions
10.3389/fragi.2024.1335534 · 2024 · External reference
Effects of Strength Training on Neuromuscular Adaptations in the Development of Maximal Strength: A Systematic Review and Meta‐Analysis
10.1038/s41598-025-03070-z · 2025 · External reference
The Aging Clock: Circadian Rhythms and Later Life
10.1172/jci90328 · 2017 · External reference
Epidemiology of the Human Circadian Clock
10.1016/j.smrv.2007.07.005 · 2007 · External reference
Sex Differences in the Circadian Profiles of Melatonin and Cortisol in Plasma and Urine Matrices Under Constant Routine Conditions
10.3109/07420528.2015.1112396 · 2016 · External reference
Ethical Guidelines for Publishing in the Journal of Cachexia, Sarcopenia and Muscle: Update 2021
10.1002/jcsm.12899 · 2021 · External reference