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References from A 12-week multimodal exercise program combining Baduanjin and resistance-band training improves muscle health in older adults with sarcopenia: A randomized controlled trial. Local targets link to admitted publications; unresolved targets remain external evidence.
Effects of population aging on quality of life and disease burden: a population-based study
10.1186/s41256-024-00393-8 · 2025 · External reference
A focus shift from sarcopenia to muscle health in the Asian Working Group for Sarcopenia 2025 consensus update
10.1038/s43587-025-01004-y · 2025 · External reference
Prevalence and factors associated with sarcopenia in community-dwelling older adults: a systematic review and meta-analysis
10.1159/000549808 · 2026 · External reference
International clinical practice guidelines for sarcopenia (ICFSR): screening, diagnosis and management
10.1007/s12603-018-1139-9 · 2018 · External reference
Barriers and motivators of physical activity participation in middle-aged and older adults—a systematic review
2019 · External reference
Implementation gap and influencing factors of exercise prescription for older adults: a large-scale survey of healthcare professionals in China
10.1186/s12877-025-06686-y · 2025 · External reference
Effects of Baduanjin exercise on the physical function of middle-aged and elderly people: a systematic review and meta-analysis of randomized controlled trials
10.1186/s12906-023-03866-4 · 2023 · External reference
Efficacy of Baduanjin exercise for sarcopenia in older adults: a 24-week randomized controlled trial
10.1002/jcsm.70163 · 2025 · External reference
Effects of training with elastic resistance versus conventional resistance on muscular strength: a systematic review and meta-analysis
10.1177/2050312119831116 · 2019 · External reference
Effects of elastic band exercise on lean mass and physical capacity in older women with sarcopenic obesity: a randomized controlled trial
10.1038/s41598-018-20677-7 · 2018 · External reference
Adherence to exercise intervention for community-dwelling older adults with sarcopenia: a systematic review and meta-analysis
10.1093/ageing/afaf094 · 2025 · External reference
Towards a core outcome set for sarcopenia intervention studies: a scoping review identifying the most frequently reported outcomes across randomized controlled trials in sarcopenia
10.1007/s41999-025-01285-x · 2025 · External reference
Asian Working Group for Sarcopenia: 2019 consensus update on sarcopenia diagnosis and treatment
10.1016/j.jamda.2019.12.012 · 2020 · External reference
A 24-week combined resistance and balance training program improves physical function in older adults: a randomized controlled trial
10.1519/jsc.0000000000004941 · 2025 · External reference
Comparative effectiveness of exercise and protein-based interventions on muscle strength, mass, and function in sarcopenia: a systematic review and network meta-analysis
10.1016/j.jnha.2025.100718 · 2025 · External reference
10.14283/jfa.2019.33 · 2020 · Admitted local publication
Measurement properties of the usual and fast gait speed tests in community-dwelling older adults: a COSMIN-based systematic review
10.1093/ageing/afae055 · 2024 · External reference
Effects of elastic band resistance training on lower limb strength and balance function in older adults: a systematic review and meta-analysis
10.3389/fspor.2025.1649305 · 2025 · External reference
The effects of eccentric versus traditional resistance training on muscle strength, power, hypertrophy, and functional performance in older adults: a systematic review with multilevel meta-analysis of randomized controlled trials
10.1016/j.arr.2025.102933 · 2026 · External reference
The agreement of different techniques for muscle measurement in diagnosing sarcopenia: a systematic review and meta-analysis
10.21037/qims-23-1089 · 2024 · External reference