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References from Health benefits of beetroot supplementation in older adults: A systematic review of blood pressure and functional implications. Local targets link to admitted publications; unresolved targets remain external evidence.
The World report on ageing and health: a policy framework for healthy ageing
10.1016/s0140-6736(15)00516-4 · 2016 · External reference
Aging, longevity, and healthy aging: the public health approach
10.1007/s40520-025-03021-8 · 2025 · External reference
The nitrate-nitrite-nitric oxide pathway: its role in human exercise physiology
10.1080/17461391.2011.635705 · 2012 · External reference
Dietary nitrate and nitric oxide metabolism: mouth, circulation, skeletal muscle, and exercise performance
10.1249/mss.0000000000002470 · 2021 · External reference
The noncanonical pathway for in vivo nitric oxide generation: the nitrate-nitrite-nitric oxide pathway
10.1124/pr.120.019240 · 2020 · External reference
Dietary nitrate and physical performance
10.1146/annurev-nutr-082117-051622 · 2018 · External reference
Nitrate-responsive oral microbiome modulates nitric oxide homeostasis and blood pressure in humans
10.1016/j.freeradbiomed.2018.05.078 · 2018 · External reference
Skeletal muscle nitrate as a regulator of systemic nitric oxide homeostasis
10.1249/jes.0000000000000272 · 2022 · External reference
Nitrate as a source of nitrite and nitric oxide during exercise hyperemia in rat skeletal muscle
10.1016/j.niox.2016.03.005 · 2016 · External reference
High nitrate levels in skeletal muscle contribute to nitric oxide generation via a nitrate/nitrite reductive pathway in mice that lack the nNOS enzyme
10.3389/fphys.2024.1352242 · 2024 · External reference
Beetroot, A remarkable vegetable: its nitrate and phytochemical contents can be adjusted in novel formulations to benefit health and support cardiovascular disease therapies
2020 · External reference
The role of inorganic nitrate and nitrite in cardiovascular disease risk factors: a systematic review and meta-analysis of human evidence
10.1093/nutrit/nuy005 · 2018 · External reference
Performance and health benefits of dietary nitrate supplementation in older adults: a systematic review
10.3390/nu9111171 · 2017 · External reference
Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation
10.1016/j.freeradbiomed.2025.07.002 · 2025 · External reference
Nitrate as a source of nitrite and nitric oxide during exercise hyperemia in rat skeletal muscle
10.1016/j.niox.2016.03.005 · 2016 · External reference
Effects of combined inorganic nitrate and nitrite supplementation on cardiorespiratory fitness and skeletal muscle oxidative capacity in type 2 diabetes: a pilot randomized controlled trial
10.3390/nu14214479 · 2022 · External reference
Effect of inorganic nitrate on exercise capacity, mitochondria respiration and vascular function in heart failure reduced ejection fraction
10.1152/japplphysiol.00850.2019 · 2020 · External reference
Human skeletal muscle nitrate store: influence of dietary nitrate supplementation and exercise
10.1113/jp278076 · 2019 · External reference
The nitrate-nitrite-nitric oxide pathway in physiology and therapeutics
10.1038/nrd2466 · 2008 · External reference
Betalain and phenolic compositions of four beetroot (beta vulgaris) cultivars
10.1007/s00217-001-0478-6 · 2002 · External reference
The potential benefits of red beetroot supplementation in health and disease
10.3390/nu7042801 · 2015 · External reference
Effects of dietary fibers or probiotics on functional constipation symptoms and roles of gut microbiota: a double-blinded randomized placebo trial
10.1080/19490976.2023.2197837 · 2023 · External reference
Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans
10.1152/japplphysiol.00722.2009 · 2009 · External reference
Effects of short-term dietary nitrate supplementation on blood pressure, O2 uptake kinetics, and muscle and cognitive function in older adults
10.1152/ajpregu.00406.2012 · 2013 · External reference
Ergogenic effect of nitrate supplementation: a systematic review and meta-analysis
10.1249/mss.0000000000002363 · 2020 · External reference
Dietary nitrate and physical performance
10.1146/annurev-nutr-082117-051622 · 2018 · External reference
Effect of dietary nitrate on human muscle power: a systematic review and individual participant data meta-analysis
10.1186/s12970-021-00463-z · 2021 · External reference
Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study
10.1161/hypertensionaha.114.04675 · 2015 · External reference
Acute effect of a high nitrate diet on brain perfusion in older adults
10.1016/j.niox.2010.10.002 · 2011 · External reference
Cochrane handbook for systematic reviews of interventions
2019 · External reference
Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015 statement
10.1186/2046-4053-4-1 · 2015 · External reference
Plasma nitrate and nitrite are increased by a high-nitrate supplement but not by high-nitrate foods in older adults
10.1016/j.nutres.2012.02.002 · 2012 · External reference
Short-term beetroot juice supplementation improves muscle speed and power but does not reduce blood pressure or oxidative stress in 65-79 y old men and women
10.1016/j.niox.2023.05.005 · 2023 · External reference
Dietary nitrate does not acutely enhance skeletal muscle blood flow and vasodilation in the lower limbs of older adults during single-limb exercise
10.1007/s00421-020-04368-8 · 2020 · External reference
Acute effect of dietary nitrate on forearm muscle oxygenation, blood volume and strength in older adults: a randomized clinical trial
10.1371/journal.pone.0188893 · 2017 · External reference
A single dose of a beetroot-based nutritional gel improves endothelial function in the elderly with cardiovascular risk factors
10.1016/j.jff.2016.08.017 · 2016 · External reference
Effects of inorganic nitrate and beetroot supplementation on endothelial function: a systematic review and meta-analysis
10.1007/s00394-015-0872-7 · 2016 · External reference
Beetroot juice supplementation increases high density lipoprotein-cholesterol and reduces oxidative stress in physically active individuals
10.6000/1927-5951.2015.05.03.2 · 2015 · External reference
The role of inorganic nitrate and nitrite in cardiovascular disease risk factors: a systematic review and meta-analysis of human evidence
10.1093/nutrit/nuy005 · 2018 · External reference
Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects
10.1016/j.nutres.2014.09.007 · 2014 · External reference
The effects of beetroot juice on blood pressure, microvascular function and large-vessel endothelial function: a randomized, Double-Blind, placebo-controlled pilot Study in healthy older adults
10.3390/nu11081792 · 2019 · External reference
Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study
10.1161/hypertensionaha.114.04675 · 2015 · External reference
Acute supplementation with nitrate-rich beetroot juice causes a greater increase in plasma nitrite and reduction in blood pressure of older compared to younger adults
10.3390/nu11071683 · 2019 · External reference
Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis
10.3945/jn.112.170233 · 2013 · External reference
Antioxidant capacity, nitrite and nitrate content in beetroot-based dietary supplements
10.3390/foods12051017 · 2023 · External reference
Storage stability of dietary nitrate and phenolic compounds in beetroot (beta vulgaris) and arugula (Eruca sativa) juices
10.1111/1750-3841.14129 · 2018 · External reference
The effects of chronic nitrate supplementation and the use of strong and weak antibacterial agents on plasma nitrite concentration and exercise blood pressure
10.1055/s-0035-1554700 · 2015 · External reference
Acute effect of a high nitrate diet on brain perfusion in older adults
10.1016/j.niox.2010.10.002 · 2011 · External reference
Nitrate, the oral microbiome, and cardiovascular health: a systematic literature review of human and animal studies
10.1093/ajcn/nqx046 · 2018 · External reference
Factors that moderate the effect of nitrate ingestion on exercise performance in adults: a systematic review with meta-analyses and meta-regressions
10.1093/advances/nmac054 · 2022 · External reference
Network analysis of nitrate-sensitive oral microbiome reveals interactions with cognitive function and cardiovascular health across dietary interventions
10.1016/j.redox.2021.101933 · 2021 · External reference
Evidence for a difference in nitric oxide biosynthesis between healthy women and men
10.1161/01.hyp.32.4.730 · 1998 · External reference
Vascular aging across the menopause transition in healthy women
10.1155/2014/204390 · 2014 · External reference
Eight weeks of nitrate-rich beetroot extract supplementation on fasting nitrate and nitrite levels and skeletal muscle contractile properties in postmenopausal women: results of a randomized, placebo-controlled, and parallel trial
10.1016/j.freeradbiomed.2025.06.026 · 2025 · External reference
Sex differences in the nitrate-nitrite-NO• pathway: role of oral nitrate-reducing bacteria
10.1016/j.freeradbiomed.2018.07.010 · 2018 · External reference
Effect of 12-wk dietary nitrate supplementation on carotid arterial stiffness in postmenopausal females
10.1152/ajpheart.00065.2025 · 2025 · External reference
Efectos de la suplementación con zumo de remolacha sobre la respuesta neuromuscular: revisión sistemática (Effect of beet juice supplementation (BJ) on neuromuscular response: a systematic review)
10.47197/retos.v0i39.79650 · 2021 · External reference
Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts
10.1186/s12970-017-0204-9 · 2018 · External reference
Short-Term beetroot juice supplementation enhances strength, reduces fatigue, and promotes recovery in physically active individuals: a randomized, Double-Blind, crossover trial
10.3390/nu17101720 · 2025 · External reference
Acceptability and feasibility of a 13-Week pilot randomised controlled trial testing the effects of incremental doses of beetroot juice in overweight and Obese older adults
10.3390/nu13030769 · 2021 · External reference
