Research graph
References from Fragmented versus traditional resistance training: a randomized controlled trial on muscular strength, endurance, and enjoyment in recreationally trained young adults. Local targets link to admitted publications; unresolved targets remain external evidence.
Resistance training and health in adults: an overview of systematic reviews
10.1139/apnm-2020-0245 · 2020 · External reference
The era of resistance training as a primary form of physical activity for physical fitness and health in youth has come
10.1007/s40279-025-02240-3 · 2025 · External reference
American college of sports medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise
10.1249/mss.0b013e318213fefb · 2011 · External reference
Determining the sites of neural adaptations to resistance training: a systematic review and meta-analysis
10.1007/s40279-020-01258-z · 2020 · External reference
'When I have time pressure, sport is the first thing that is cancelled': a mixed-methods study on barriers to physical activity among university students in Germany
10.1080/02640414.2020.1792159 · 2020 · External reference
Short bouts of accumulated exercise: review and consensus statement on definition, efficacy, feasibility, practical applications, and future directions
2025 · External reference
Application of exercise snacks across youth, adult and clinical populations: a scoping review
10.1186/s40798-025-00829-6 · 2025 · External reference
Effect of exercise snacks on fitness and cardiometabolic health in physically inactive individuals: systematic review and meta-analysis
10.1136/bjsports-2025-110027 · 2026 · External reference
The mechanisms of muscle hypertrophy and their application to resistance training
10.1519/jsc.0b013e3181e840f3 · 2010 · External reference
Biomechanical insights into rotary inertial devices vs. traditional resistance training in half-squats: a comparative analysis of force, velocity, and displacement
10.1519/jsc.0000000000005073 · 2025 · External reference
Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training
10.1007/s40279-013-0017-1 · 2013 · External reference
The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis
10.1007/s40279-020-01423-4 · 2021 · External reference
Changes in absolute and relative muscular endurance after resistance training: a review of the literature with considerations for future research
10.1519/jsc.0000000000005084 · 2025 · External reference
Stable vs. variable eccentric load. Do they induce different training and physical performance outcomes?
10.1080/17461391.2022.2118081 · 2023 · External reference
Comparison of rest redistribution and traditional set configurations in terms of strength, power, and perceived exertion: a systematic review and meta-analysis of randomized trials
10.1186/s13102-026-01709-6 · 2026 · External reference
Peers' influence on exercise enjoyment: a self-determination theory approach
2008 · External reference
Integrating physical fitness and psychology: an in-depth discussion of exercise interventions for weight reduction among university students
10.3389/fpsyg.2026.1836772 · 2026 · External reference
Concurrent training followed by detraining: does the resistance training intensity matter?
10.1519/jsc.0000000000002237 · 2018 · External reference
Loading recommendations for muscle strength, hypertrophy, and local endurance: a Re-Examination of the repetition continuum
2021 · External reference
Ecological models of health behavior
2015 · External reference
Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men
10.1519/jsc.0000000000000480 · 2014 · External reference
A three-dimensional biomechanical analysis of the squat during varying stance widths
10.1097/00005768-200106000-00019 · 2001 · External reference
The effect of squats on muscle activity in standing, kneeling, and half-kneeling positions: a cross-sectional study
10.1097/md.0000000000039902 · 2024 · External reference
Resistance exercise snacks improve muscle mass in female university employees: a prospective, controlled, intervention pilot-study
10.3389/fpubh.2024.1347825 · 2024 · External reference
The effect of rest interval length on metabolic responses to the bench press exercise
10.1007/s00421-007-0394-y · 2007 · External reference
Methodological considerations when studying resistance-trained populations: ideas for using control groups
10.1519/jsc.0000000000004978 · 2024 · External reference
Reliability and reproducibility of the Kinvent K-push dynamometer for assessing quadriceps strength and force development in athletes and untrained individuals
10.3389/fphys.2025.1573748 · 2025 · External reference
NO effect of kinesiology tape on passive tension, strength or quadriceps muscle activation of during maximal voluntary isometric contractions in resistance trained men
10.26603/ijspt20180661 · 2018 · External reference
Minimum velocity threshold in response to the free-weight back squat: reliability and validity of different submaximal loading schemes
10.1007/s00421-024-05494-3 · 2024 · External reference
Sensitivity of the load-velocity relationship variables to discriminate the level of fatigue induced by multiple sets of the smith-machine squat exercise
10.1186/s13102-026-01615-x · 2026 · External reference
Physical activity enjoyment scale: two validation studies
10.1123/jsep.13.1.50 · 1991 · External reference
Validation of a Chinese version of the physical activity enjoyment scale: factorial validity, measurement equivalence, and predictive validity
10.1080/1612197x.2017.1354054 · 2019 · External reference
Weekly training frequency effects on strength gain: a meta-analysis
10.1186/s40798-018-0149-9 · 2018 · External reference
Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women
10.3389/fpsyg.2022.1010596 · 2022 · External reference
Promoting participation in physical activity through Snacktivity: a qualitative mixed methods study
10.1371/journal.pone.0291040 · 2023 · External reference
Exercisers' perceptions of their fitness instructor's interacting style, perceived competence, and autonomy as a function of self-determined regulation to exercise, enjoyment, affect, and exercise frequency
10.1111/j.1467-9450.2009.00723.x · 2010 · External reference
Quantifying the familiarization period for maximal resistive exercise
10.1139/apnm-2013-0253 · 2014 · External reference
Muscle adaptations following 21 consecutive days of strength test familiarization compared with traditional training
10.1002/mus.25488 · 2017 · External reference
The effect of a familiarisation period on subsequent strength gain
10.1080/02640414.2012.725134 · 2013 · External reference
