Research graph
References from Effects of concurrent high-intensity interval training and strength training on muscle function and aerobic capacity. Local targets link to admitted publications; unresolved targets remain external evidence.
Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations
10.1152/jappl.1995.78.3.976 · 1995 · External reference
Skeletal muscle hypertrophy with concurrent exercise training: Contrary evidence for an interference effect
10.1007/s40279-016-0496-y · 2016 · External reference
Concurrent exercise training: Do opposites distract?
10.1113/jp272270 · 2017 · External reference
Interference of strength development by simultaneously training for strength and endurance
10.1007/bf00421333 · 1980 · External reference
Neuromuscular adaptations during concurrent strength and endurance training versus strength training
10.1007/s00421-002-0751-9 · 2003 · External reference
Neuromuscular and cardiovascular adaptations during concurrent strength and endurance training in untrained men
10.1055/s-0031-1295475 · 2012 · External reference
Concurrent training: A meta-analysis examining interference of aerobic and resistance exercises
10.1519/jsc.0b013e31823a3e2d · 2012 · External reference
Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables
10.1007/s40279-014-0162-1 · 2014 · External reference
Molecular adaptations to concurrent training
10.1055/s-0032-1312627 · 2013 · External reference
Selective effect of different high-intensity running protocols on resistance training performance
10.1519/jsc.0000000000004392 · 2023 · External reference
Strength training improves performance and pedaling characteristics in elite cyclists
10.1111/sms.12257 · 2015 · External reference
Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners
10.7717/peerj.6787 · 2019 · External reference
Compatibility of concurrent aerobic and strength training for skeletal muscle size and function: An updated systematic review and meta-analysis
10.1007/s40279-021-01587-7 · 2022 · External reference
Adaptations to endurance and strength training
10.1101/cshperspect.a029769 · 2018 · External reference
Early phase changes by concurrent endurance and strength training
10.1519/1533-4287(2003)017<0393:epcbce>2.0.co;2 · 2003 · External reference
Maximal strength, power, and aerobic endurance adaptations to concurrent strength and sprint interval training
10.1007/s00421-013-2811-8 · 2014 · External reference
Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development
10.1519/jsc.0b013e31816a4419 · 2008 · External reference
Endurance training intensity does not mediate interference to maximal lower-body strength gain during short-term concurrent training
10.3389/fphys.2016.00487 · 2016 · External reference
Evaluation of performance improvements after either resistance training or sprint interval-based concurrent training
10.1519/jsc.0000000000001412 · 2016 · External reference
Concurrent strength and endurance training: the influence of dependent variable selection
10.1519/1533-4287(2003)017<0503:csaett>2.0.co;2 · 2003 · External reference
Effects of concurrent resistance and endurance training using continuous or intermittent protocols on muscle hypertrophy: Systematic review with meta-analysis
10.1519/jsc.0000000000004304 · 2023 · External reference
Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
2018 · External reference
Modulation of countermovement jump-derived markers of neuromuscular function with concurrent vs. single-mode resistance training
10.1519/jsc.0000000000003587 · 2020 · External reference
Specific training effects of concurrent aerobic and strength exercises depend on recovery duration
10.1519/jsc.0000000000000798 · 2016 · External reference
Concurrent training in rugby sevens: Effects of high-intensity interval exercises
10.1123/ijspp.2015-0370 · 2017 · External reference
The effects of treadmill sprint training and resistance training on maximal running velocity and power
10.1519/jsc.0b013e3181964a7a · 2009 · External reference
The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: A systematic review and meta-analysis
10.1080/02640414.2018.1464636 · 2018 · External reference
Effects of velocity loss threshold within resistance training during concurrent training on endurance and strength performance
10.1123/ijspp.2020-0349 · 2021 · External reference
Concurrent training with different aerobic exercises
10.1055/s-0031-1299698 · 2012 · External reference
Effect of concurrent power training and high-intensity interval cycling on muscle morphology and performance
10.1519/jsc.0000000000003172 · 2021 · External reference
Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy
10.1111/sms.12751 · 2017 · External reference
Interference phenomenon with concurrent strength and high-intensity interval training-based aerobic training: An updated model
10.1007/s40279-020-01421-6 · 2021 · External reference
Sequencing effects of concurrent resistance and short sprint interval training on physical fitness, and aerobic and anaerobic performance of karate athletes
10.52082/jssm.2025.205 · 2025 · External reference
Combined squat and light-load resisted sprint training for improving athletic performance
10.1519/jsc.0000000000003171 · 2021 · External reference
Effect of additional Nordic hamstring exercise or sprint training on the modifiable risk factors of hamstring strain injuries and performance
10.1371/journal.pone.0281966 · 2023 · External reference
Velocity loss during resistance training: implications for concurrent training adaptations
10.1111/sms.70265 · 2026 · External reference
The effect of concurrent high-intensity interval training and resistance training on the lower body maximal strength and explosive power: A updated systematic review and meta-analysis
10.3233/ies-230082 · 2024 · External reference
High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis
10.1007/s40279-013-0029-x · 2013 · External reference
High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications
10.1007/s40279-013-0066-5 · 2013 · External reference
Physiological and psychological responses to three distinct exercise training regimens performed in an outdoor setting: Acute and delayed response
10.3390/jfmk6020044 · 2021 · External reference
Sustained muscle deoxygenation vs. sustained high VO(2) during high-intensity interval training in sprint canoe-kayak
10.3389/fspor.2019.00006 · 2019 · External reference
Does sprint interval training cause interference in concurrent training? A meta-analysis study
10.1055/a-2820-4527 · 2026 · External reference
The PRISMA 2020 statement: An updated guideline for reporting systematic reviews
10.1136/bmj.n71 · 2021 · External reference
Reliability of the PEDro scale for rating quality of randomized controlled trials
10.1093/ptj/83.8.713 · 2003 · External reference
RoB 2: A revised tool for assessing risk of bias in randomised trials
10.1136/bmj.l4898 · 2019 · External reference
ROBINS-I: A tool for assessing risk of bias in non-randomised studies of interventions
10.1136/bmj.i4919 · 2016 · External reference
Meta-analysis in clinical trials
10.1016/0197-2456(86)90046-2 · 1986 · External reference
Multiarm studies and how to handle them in a meta-analysis: A tutorial
10.1002/cesm.12033 · 2023 · External reference
Updated guidance for trusted systematic reviews: a new edition of the Cochrane Handbook for Systematic Reviews of Interventions
10.1002/14651858.ed000142 · 2019 · External reference
Bias in meta-analysis detected by a simple, graphical test
10.1136/bmj.315.7109.629 · 1997 · External reference
Recommendations for examining and interpreting funnel plot asymmetry in meta-analyses of randomised controlled trials
10.1136/bmj.d4002 · 2011 · External reference
Developing maximal neuromuscular power: Part 1--biological basis of maximal power production
10.2165/11537690-000000000-00000 · 2011 · External reference
Differential motor unit changes after endurance or high-intensity interval training
10.1249/mss.0000000000001209 · 2017 · External reference
Early motor unit conduction velocity changes to high-intensity interval training versus continuous training
10.1249/mss.0000000000001705 · 2018 · External reference
The role of High-Intensity Interval Training (HIIT) in neuromuscular adaptations: Implications for strength and power development-a review
10.3390/life15040657 · 2025 · External reference
Effects of 8-week high-intensity interval training and moderate-intensity continuous training on bone metabolism in sedentary young females
10.1016/j.jesf.2022.01.001 · 2022 · External reference
The effects of high-intensity interval training on basketball players: A systematic review and meta-analysis
10.52082/jssm.2025.31 · 2025 · External reference
The effects of repeated-sprint training vs. short-bout high-intensity interval training on hamstring architecture and physical fitness
10.1519/jsc.0000000000005064 · 2025 · External reference
Functional differences in the activity of the hamstring muscles with increasing running speed
10.1080/02640414.2010.494308 · 2010 · External reference
Development of maximal dynamic strength during concurrent resistance and endurance training in untrained, moderately trained, and trained individuals: A systematic review and meta-analysis
10.1007/s40279-021-01426-9 · 2021 · External reference
Optimizing strength training for running and cycling endurance performance: A review
10.1111/sms.12104 · 2014 · External reference
Heavy strength training effects on physiological determinants of endurance cyclist performance: A systematic review with meta-analysis
10.1007/s00421-025-05883-2 · 2026 · External reference
Contribution of oxygen extraction fraction to maximal oxygen uptake in healthy young men
10.1111/apha.13486 · 2020 · External reference
A narrative review exploring advances in interval training for endurance athletes
10.1139/apnm-2023-0603 · 2024 · External reference
Effects of high-intensity strength training on cardiovascular function
10.1249/00005768-198410000-00011 · 1984 · External reference
Effect of strength training programs in middle- and long-distance runners’ economy at different running speeds: A systematic review with meta-analysis
10.1007/s40279-023-01978-y · 2024 · External reference
Perspectives on concurrent strength and endurance training in healthy adult females: A SYSTEMATIC REView
10.1007/s40279-023-01955-5 · 2024 · External reference
Concurrent Strength and endurance training: A systematic review and meta-analysis on the impact of sex and training status
10.1007/s40279-023-01943-9 · 2024 · External reference
Updated guidance for trusted systematic reviews: a new edition of the Cochrane Handbook for Systematic Reviews of Interventions
10.1002/14651858.ed000142 · ExternalCitation · doi-reference
Multiarm studies and how to handle them in a meta-analysis: A tutorial
10.1002/cesm.12033 · ExternalCitation · doi-reference
Interference of strength development by simultaneously training for strength and endurance
10.1007/bf00421333 · ExternalCitation · doi-reference
Neuromuscular adaptations during concurrent strength and endurance training versus strength training
10.1007/s00421-002-0751-9 · ExternalCitation · doi-reference
Maximal strength, power, and aerobic endurance adaptations to concurrent strength and sprint interval training
10.1007/s00421-013-2811-8 · ExternalCitation · doi-reference
Heavy strength training effects on physiological determinants of endurance cyclist performance: A systematic review with meta-analysis
10.1007/s00421-025-05883-2 · ExternalCitation · doi-reference
High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis
10.1007/s40279-013-0029-x · ExternalCitation · doi-reference
High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications
10.1007/s40279-013-0066-5 · ExternalCitation · doi-reference
Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables
10.1007/s40279-014-0162-1 · ExternalCitation · doi-reference
Skeletal muscle hypertrophy with concurrent exercise training: Contrary evidence for an interference effect
10.1007/s40279-016-0496-y · ExternalCitation · doi-reference
Interference phenomenon with concurrent strength and high-intensity interval training-based aerobic training: An updated model
10.1007/s40279-020-01421-6 · ExternalCitation · doi-reference
Development of maximal dynamic strength during concurrent resistance and endurance training in untrained, moderately trained, and trained individuals: A systematic review and meta-analysis
10.1007/s40279-021-01426-9 · ExternalCitation · doi-reference
Compatibility of concurrent aerobic and strength training for skeletal muscle size and function: An updated systematic review and meta-analysis
10.1007/s40279-021-01587-7 · ExternalCitation · doi-reference
Concurrent Strength and endurance training: A systematic review and meta-analysis on the impact of sex and training status
10.1007/s40279-023-01943-9 · ExternalCitation · doi-reference
Perspectives on concurrent strength and endurance training in healthy adult females: A SYSTEMATIC REView
10.1007/s40279-023-01955-5 · ExternalCitation · doi-reference
Effect of strength training programs in middle- and long-distance runners’ economy at different running speeds: A systematic review with meta-analysis
10.1007/s40279-023-01978-y · ExternalCitation · doi-reference
Meta-analysis in clinical trials
10.1016/0197-2456(86)90046-2 · ExternalCitation · doi-reference
Effects of 8-week high-intensity interval training and moderate-intensity continuous training on bone metabolism in sedentary young females
10.1016/j.jesf.2022.01.001 · ExternalCitation · doi-reference
Does sprint interval training cause interference in concurrent training? A meta-analysis study
10.1055/a-2820-4527 · ExternalCitation · doi-reference
Neuromuscular and cardiovascular adaptations during concurrent strength and endurance training in untrained men
10.1055/s-0031-1295475 · ExternalCitation · doi-reference
Concurrent training with different aerobic exercises
10.1055/s-0031-1299698 · ExternalCitation · doi-reference
Molecular adaptations to concurrent training
10.1055/s-0032-1312627 · ExternalCitation · doi-reference
Functional differences in the activity of the hamstring muscles with increasing running speed
10.1080/02640414.2010.494308 · ExternalCitation · doi-reference
The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: A systematic review and meta-analysis
10.1080/02640414.2018.1464636 · ExternalCitation · doi-reference
Reliability of the PEDro scale for rating quality of randomized controlled trials
10.1093/ptj/83.8.713 · ExternalCitation · doi-reference
Adaptations to endurance and strength training
10.1101/cshperspect.a029769 · ExternalCitation · doi-reference
Contribution of oxygen extraction fraction to maximal oxygen uptake in healthy young men
10.1111/apha.13486 · ExternalCitation · doi-reference
Optimizing strength training for running and cycling endurance performance: A review
10.1111/sms.12104 · ExternalCitation · doi-reference
Strength training improves performance and pedaling characteristics in elite cyclists
10.1111/sms.12257 · ExternalCitation · doi-reference
Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy
10.1111/sms.12751 · ExternalCitation · doi-reference
Velocity loss during resistance training: implications for concurrent training adaptations
10.1111/sms.70265 · ExternalCitation · doi-reference
Concurrent exercise training: Do opposites distract?
10.1113/jp272270 · ExternalCitation · doi-reference
Concurrent training in rugby sevens: Effects of high-intensity interval exercises
10.1123/ijspp.2015-0370 · ExternalCitation · doi-reference
Effects of velocity loss threshold within resistance training during concurrent training on endurance and strength performance
10.1123/ijspp.2020-0349 · ExternalCitation · doi-reference
Bias in meta-analysis detected by a simple, graphical test
10.1136/bmj.315.7109.629 · ExternalCitation · doi-reference
Recommendations for examining and interpreting funnel plot asymmetry in meta-analyses of randomised controlled trials
10.1136/bmj.d4002 · ExternalCitation · doi-reference
ROBINS-I: A tool for assessing risk of bias in non-randomised studies of interventions
10.1136/bmj.i4919 · ExternalCitation · doi-reference
RoB 2: A revised tool for assessing risk of bias in randomised trials
10.1136/bmj.l4898 · ExternalCitation · doi-reference
The PRISMA 2020 statement: An updated guideline for reporting systematic reviews
10.1136/bmj.n71 · ExternalCitation · doi-reference
A narrative review exploring advances in interval training for endurance athletes
10.1139/apnm-2023-0603 · ExternalCitation · doi-reference
Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations
10.1152/jappl.1995.78.3.976 · ExternalCitation · doi-reference
Effects of high-intensity strength training on cardiovascular function
10.1249/00005768-198410000-00011 · ExternalCitation · doi-reference
Differential motor unit changes after endurance or high-intensity interval training
10.1249/mss.0000000000001209 · ExternalCitation · doi-reference
Early motor unit conduction velocity changes to high-intensity interval training versus continuous training
10.1249/mss.0000000000001705 · ExternalCitation · doi-reference
Effect of additional Nordic hamstring exercise or sprint training on the modifiable risk factors of hamstring strain injuries and performance
10.1371/journal.pone.0281966 · ExternalCitation · doi-reference
Early phase changes by concurrent endurance and strength training
10.1519/1533-4287(2003)017<0393:epcbce>2.0.co;2 · ExternalCitation · doi-reference
Concurrent strength and endurance training: the influence of dependent variable selection
10.1519/1533-4287(2003)017<0503:csaett>2.0.co;2 · ExternalCitation · doi-reference
Specific training effects of concurrent aerobic and strength exercises depend on recovery duration
10.1519/jsc.0000000000000798 · ExternalCitation · doi-reference
Evaluation of performance improvements after either resistance training or sprint interval-based concurrent training
10.1519/jsc.0000000000001412 · ExternalCitation · doi-reference
Combined squat and light-load resisted sprint training for improving athletic performance
10.1519/jsc.0000000000003171 · ExternalCitation · doi-reference
Effect of concurrent power training and high-intensity interval cycling on muscle morphology and performance
10.1519/jsc.0000000000003172 · ExternalCitation · doi-reference
Modulation of countermovement jump-derived markers of neuromuscular function with concurrent vs. single-mode resistance training
10.1519/jsc.0000000000003587 · ExternalCitation · doi-reference
Effects of concurrent resistance and endurance training using continuous or intermittent protocols on muscle hypertrophy: Systematic review with meta-analysis
10.1519/jsc.0000000000004304 · ExternalCitation · doi-reference
Selective effect of different high-intensity running protocols on resistance training performance
10.1519/jsc.0000000000004392 · ExternalCitation · doi-reference
The effects of repeated-sprint training vs. short-bout high-intensity interval training on hamstring architecture and physical fitness
10.1519/jsc.0000000000005064 · ExternalCitation · doi-reference
Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development
10.1519/jsc.0b013e31816a4419 · ExternalCitation · doi-reference
The effects of treadmill sprint training and resistance training on maximal running velocity and power
10.1519/jsc.0b013e3181964a7a · ExternalCitation · doi-reference
Concurrent training: A meta-analysis examining interference of aerobic and resistance exercises
10.1519/jsc.0b013e31823a3e2d · ExternalCitation · doi-reference
Developing maximal neuromuscular power: Part 1--biological basis of maximal power production
10.2165/11537690-000000000-00000 · ExternalCitation · doi-reference
The effect of concurrent high-intensity interval training and resistance training on the lower body maximal strength and explosive power: A updated systematic review and meta-analysis
10.3233/ies-230082 · ExternalCitation · doi-reference
Endurance training intensity does not mediate interference to maximal lower-body strength gain during short-term concurrent training
10.3389/fphys.2016.00487 · ExternalCitation · doi-reference
Sustained muscle deoxygenation vs. sustained high VO(2) during high-intensity interval training in sprint canoe-kayak
10.3389/fspor.2019.00006 · ExternalCitation · doi-reference
Physiological and psychological responses to three distinct exercise training regimens performed in an outdoor setting: Acute and delayed response
10.3390/jfmk6020044 · ExternalCitation · doi-reference
The role of High-Intensity Interval Training (HIIT) in neuromuscular adaptations: Implications for strength and power development-a review
10.3390/life15040657 · ExternalCitation · doi-reference
Sequencing effects of concurrent resistance and short sprint interval training on physical fitness, and aerobic and anaerobic performance of karate athletes
10.52082/jssm.2025.205 · ExternalCitation · doi-reference
The effects of high-intensity interval training on basketball players: A systematic review and meta-analysis
10.52082/jssm.2025.31 · ExternalCitation · doi-reference
Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners
10.7717/peerj.6787 · ExternalCitation · doi-reference