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References from Effects of warm‐up on hamstring muscles stiffness: Cycling vs foam rolling. Local targets link to admitted publications; unresolved targets remain external evidence.
10.1007/s40279-015-0376-x
10.1007/s40279-015-0376-x · External reference
10.2519/jospt.1984.6.2.110
10.2519/jospt.1984.6.2.110 · External reference
10.2519/jospt.1984.6.2.104
10.2519/jospt.1984.6.2.104 · External reference
10.1519/jsc.0b013e31825c2bc1
10.1519/jsc.0b013e31825c2bc1 · External reference
10.1177/036354658301100412
10.1177/036354658301100412 · External reference
10.1097/00005768-200103000-00003
10.1097/00005768-200103000-00003 · External reference
10.1136/bjsm.30.4.313
10.1136/bjsm.30.4.313 · External reference
10.1249/mss.0b013e31826fba7f
10.1249/mss.0b013e31826fba7f · External reference
10.1111/j.1469-7793.2001.00279.x
10.1111/j.1469-7793.2001.00279.x · External reference
The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
2015 · External reference
10.1177/03635465030310011801
10.1177/03635465030310011801 · External reference
10.1177/0363546510370197
10.1177/0363546510370197 · External reference
10.1111/apha.12159
10.1111/apha.12159 · External reference
10.1123/ijspp.2015-0009
10.1123/ijspp.2015-0009 · External reference
10.14814/phy2.12635
10.14814/phy2.12635 · External reference
10.1139/apnm-2015-0235 · Admitted local publication
Roller‐massager application to the hamstrings increases sit‐and‐reach range of motion within five to ten seconds without performance impairments
2013 · External reference
10.1249/01.jes.0000240023.30373.eb
10.1249/01.jes.0000240023.30373.eb · External reference
10.2522/ptj.20090012
10.2522/ptj.20090012 · External reference
10.1152/jappl.2000.88.4.1215
10.1152/jappl.2000.88.4.1215 · External reference
10.1113/jphysiol.2011.212175
10.1113/jphysiol.2011.212175 · External reference
10.1016/j.diii.2013.01.022
10.1016/j.diii.2013.01.022 · External reference
10.1109/tuffc.2004.1295425
10.1109/tuffc.2004.1295425 · External reference
10.1111/sms.12341
10.1111/sms.12341 · External reference
10.1016/j.jsams.2007.11.001
10.1016/j.jsams.2007.11.001 · External reference
10.1249/mss.0b013e31819825f8
10.1249/mss.0b013e31819825f8 · External reference
10.1249/mss.0b013e3182a123db
10.1249/mss.0b013e3182a123db · External reference
10.1371/journal.pone.0139272
10.1371/journal.pone.0139272 · External reference
10.1159/000085004
10.1159/000085004 · External reference
10.1016/s1050-6411(00)00027-4
10.1016/s1050-6411(00)00027-4 · External reference
Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters
2014 · External reference
10.1080/02640414.2014.905695
10.1080/02640414.2014.905695 · External reference
Sixty seconds of foam rolling does not affect functional flexibility or change muscle temperature in adolescent athletes
2016 · External reference
10.1007/s00421-015-3104-1
10.1007/s00421-015-3104-1 · External reference
10.1023/a:1005573625675
10.1023/a:1005573625675 · External reference
10.1088/0031-9155/55/6/011
10.1088/0031-9155/55/6/011 · External reference
10.1055/s-2003-41182
10.1055/s-2003-41182 · External reference
10.2165/00007256-200535030-00004
10.2165/00007256-200535030-00004 · External reference
Comparison of effects of spinal manipulation and massage on motoneuron excitability
2001 · External reference
10.1111/j.1600-0838.2010.01180.x
10.1111/j.1600-0838.2010.01180.x · External reference
