Research graph
References from Acute Effects of Interset Proprioceptive Neuromuscular Facilitation Stretching on Repetition Performance and Blood Lactate Responses in Resistance-Trained Young Men. Local targets link to admitted publications; unresolved targets remain external evidence.
Resistance training frequency and skeletal muscle hypertrophy: a review of available evidence
10.1016/j.jsams.2018.09.223 · 2019 · External reference
Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
10.3390/sports9020032 · 2021 · External reference
The effect of inter-set rest intervals on resistance exercise–induced muscle hypertrophy
10.1007/s40279-014-0228-0 · 2014 · External reference
Determining strength: a case for multiple methods of measurement
10.1007/s40279-016-0580-3 · 2017 · External reference
Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis
10.1519/jsc.0000000000002200 · 2017 · External reference
Test–retest reliability of the one-repetition maximum (1RM) strength assessment: a systematic review and meta-analysis
10.1186/s40798-020-00260-z · 2020 · External reference
A review of the acute effects of static and dynamic stretching on performance
10.1007/s00421-011-1879-2 · 2011 · External reference
Acute and long-term effects of static stretching on muscle–tendon unit stiffness: a systematic review and meta-analysis
10.52082/jssm.2023.465 · 2023 · External reference
Increased range of motion after static stretching is not due to changes in muscle or tendon structures
10.1016/j.clinbiomech.2014.04.013 · 2014 · External reference
Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
10.1139/apnm-2015-0235 · 2016 · External reference
Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review
10.1111/j.1600-0838.2012.01444.x · 2013 · External reference
Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output
2005 · External reference
The effects of stretching on strength performance
10.2165/00007256-200737030-00003 · 2007 · External reference
Repeated-sprint ability—part II: recommendations for training
10.2165/11590560-000000000-00000 · 2011 · External reference
High- and low-load resistance training: interpretation and practical application of current research findings
10.1007/s40279-016-0602-1 · 2017 · External reference
Unresolved reference
1998 · External reference
Acute effects of inter-set stretching on performance and metabolic parameters in resistance-trained men
10.70252/vhxb7598 · 2022 · External reference
Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats
10.3389/fphys.2019.01468 · 2019 · External reference
Unresolved reference
2010 · External reference
Effects of chronic static stretching on maximal strength and muscle hypertrophy: a systematic review and meta-analysis with meta-regression
10.1186/s40798-024-00706-8 · 2024 · External reference
Muscle stretching: exploring the impact of different modalities on maximal range of motion and strength with practical recommendations
10.1186/s40798-025-00925-7 · 2025 · External reference
Acute effects of proprioceptive neuromuscular facilitation stretching on rectus femoris muscle stiffness: a dose–response shear-wave elastography study
10.3389/fphys.2024.1496825 · 2025 · External reference
Relationship between perceptual and mechanical markers of fatigue during bench press and bench pull exercises: impact of inter-set rest period length
10.7717/peerj.16754 · 2024 · External reference
Acute effects of equated volume-load resistance training leading to muscular failure versus non-failure on neuromuscular performance
10.1016/j.jesf.2020.01.004 · 2020 · External reference
Acute effects of dynamic stretching on muscle flexibility and performance: an analysis of the current literature
10.1007/s40279-017-0797-9 · 2018 · External reference
Chronic effects of static stretching exercises on muscle strength and power in healthy individuals across the lifespan: a systematic review with multi-level meta-analysis
10.1007/s40279-022-01806-9 · 2023 · External reference
Acute effects of stretching on passive properties of the human gastrocnemius muscle-tendon unit: differences between hold-relax and static stretching
10.1123/jsr.2014-0164 · 2015 · External reference
Appropriate reporting of exercise variables in resistance training protocols: much more than load and number of repetitions
10.1186/s40798-022-00492-1 · 2022 · External reference
Acute effects of static and proprioceptive neuromuscular facilitation stretching on hamstrings muscle stiffness and range of motion: a randomized cross-over study
10.1007/s00421-023-05325-x · 2024 · External reference
Chronic effects of stretching on range of motion with consideration of potential moderating variables: a systematic review with meta-analysis
10.1016/j.jshs.2023.06.002 · 2024 · External reference
Effects of high-intensity training on muscle lactate transporters and repeated-sprint ability
10.1152/japplphysiol.00531.2007 · 2008 · External reference
Effects of rest interval duration on muscular strength measures in resistance training: a systematic review
10.1007/s40279-017-0788-x · 2018 · External reference
Muscle architecture adaptations to static stretching training: a systematic review with meta-analysis
10.1186/s40798-023-00591-7 · 2023 · External reference
Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion
10.1007/s00421-023-05413-y · 2024 · External reference
Influence of chronic stretching on muscle performance: a systematic review
10.1016/j.humov.2017.05.006 · 2017 · External reference
Chronic effects of static and dynamic stretching on hamstrings eccentric strength and functional performance: a randomized controlled trial
10.1519/jsc.0000000000003080 · 2020 · External reference
Perception of effort during exercise is independent of afferent feedback from skeletal muscles, heart, and lungs
10.1152/japplphysiol.90378.2008 · 2009 · External reference
The differential effects of PNF versus passive stretch conditioning on neuromuscular performance
10.1080/17461391.2013.799716 · 2014 · External reference
Resistance training vs. static stretching: effects on flexibility and strength
10.1519/jsc.0b013e31821624aa · 2011 · External reference
Effects of post-exercise stretching versus no stretching on lower limb muscle recovery and performance: a meta-analysis
10.3389/fphys.2025.1674871 · 2025 · External reference
You are as fast as your motor neurons: speed of recruitment and maximal discharge of motor neurons determine the maximal rate of force development in humans
10.1113/jp277396 · 2019 · External reference
