Research graph
References from Changes in Strength and Muscle Thickness in Physically Active Males and Females in Response to Resistance Exercise Training: Comparison of Absolute and Relative Change Scores. Local targets link to admitted publications; unresolved targets remain external evidence.
Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women
10.1007/s004210050027 · 2000 · External reference
Satellite cell and myonuclear accretion is related to training-induced skeletal muscle fiber hypertrophy in young males and females
10.1152/japplphysiol.00424.2021 · 2021 · External reference
Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages
10.1007/s11357-015-9870-1 · 2016 · External reference
Extent of motor unit activation during effort
1981 · External reference
A practical approach to deloading: Recommendations and considerations for strength and physique sports
10.1519/ssc.0000000000000910 · 2025 · External reference
World Health Organization 2020 guidelines on physical activity and sedentary behaviour
10.1136/bjsports-2020-102955 · 2020 · External reference
Dietary recommendations for body mass and composition manipulation in male and female athletes: A scoping review of consensus statements, position stands and practice guidelines from international expert groups
10.1007/s40279-025-02285-4 · 2025 · External reference
Resistance exercise increases leg muscle protein synthesis and mTOR signalling independent of sex
10.1111/j.1748-1716.2010.02074.x · 2010 · External reference
Inhomogeneous quadriceps femoris hypertrophy in response to strength and power training
10.1249/mss.0000000000000669 · 2015 · External reference
Muscle damage responses and adaptations to eccentric-overload resistance exercise in men and women
10.1007/s00421-014-2836-7 · 2014 · External reference
The adaptations to strength training: Morphological and neurological contributions to increased strength
10.2165/00007256-200737020-00004 · 2007 · External reference
Resistance training for older adults: Position statement from the National Strength and Conditioning Association
10.1519/jsc.0000000000003230 · 2019 · External reference
Worldwide trends in insufficient physical activity from 2001 to 2016: A pooled analysis of 358 population-based surveys with 1·9 million participants
10.1016/s2214-109x(18)30357-7 · 2018 · External reference
Neuromuscular fatigue and recovery in male and female athletes during heavy resistance exercise
10.1055/s-2007-1021146 · 1993 · External reference
Serum hormones and strength development during strength training in middle-aged and elderly males and females
10.1111/j.1748-1716.1994.tb09678.x · 1994 · External reference
Evaluation of sex-based differences in resistance exercise training-induced changes in muscle mass, strength, and physical performance in healthy older (≥60 y) adults: A systematic review and meta-analysis
10.1016/j.arr.2023.102023 · 2023 · External reference
Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training
10.1519/ssc.0000000000000218 · 2016 · External reference
Variability in muscle size and strength gain after unilateral resistance training
2005 · External reference
No time to lift? Designing time-efficient training programs for strength and hypertrophy: A narrative review
10.1007/s40279-021-01490-1 · 2021 · External reference
Hexagonal barbell deadlift one-repetition maximum estimation using velocity recordings
10.1055/a-2330-3001 · 2024 · External reference
Skeletal muscle mass and distribution in 468 men and women aged 18-88 yr
10.1152/jappl.2000.89.1.81 · 2000 · External reference
Using the load-velocity relationship for 1RM prediction
10.1519/jsc.0b013e3181b62c5f · 2011 · External reference
Sex differences in adaptations in muscle strength and size following resistance training in older adults: A systematic review and meta-analysis
10.1007/s40279-020-01388-4 · 2021 · External reference
Examining the knowledge and training of secondary school physical educators providing strength and conditioning programming
10.1123/jtpe.2022-0291 · 2024 · External reference
Strength and conditioning in U.S. schools: A qualitative investigation of physical educators' socialization and professional experiences
10.1123/jtpe.2022-0207 · 2024 · External reference
Resistance training induces similar adaptations of upper and lower-body muscles between sexes
10.1038/s41598-021-02867-y · 2021 · External reference
Resistance training in musculoskeletal rehabilitation: A systematic review
10.1136/bjsm.2010.079376 · 2012 · External reference
Physiological and molecular sex differences in human skeletal muscle in response to exercise training
10.1113/jp279499 · 2023 · External reference
Differences in muscle morphology assessed by ultrasound at various muscle regions and their impact on voluntary and involuntary force production
10.1038/s41598-025-94158-z · 2025 · External reference
Neuroimmunology and neuroepigenetics in the establishment of sex differences in the brain
10.1038/nrn.2017.61 · 2017 · External reference
Gender differences in strength and muscle fiber characteristics
10.1007/bf00235103 · 1993 · External reference
Tendon collagen synthesis at rest and after exercise in women
10.1152/japplphysiol.00797.2006 · 2007 · External reference
Neural factors versus hypertrophy in the time course of muscle strength gain
1979 · External reference
Narrative review of sex differences in muscle strength, endurance, activation, size, fiber type, and strength training participation rates, preferences, motivations, injuries, and neuromuscular adaptations
10.1519/jsc.0000000000004329 · 2023 · External reference
Lord's paradox revisited—(Oh Lord! Kumbaya!)
10.1515/jci-2016-0021 · 2016 · External reference
Application of ultrasound for muscle assessment in sarcopenia: 2020 SARCUS update
10.1007/s41999-020-00433-9 · 2021 · External reference
Validity of real time ultrasound for measuring skeletal muscle size
10.1179/174328808x356447 · 2008 · External reference
Influence of resistance training Proximity-to-Failure, determined by Repetitions-in-Reserve, on neuromuscular fatigue in resistance-trained males and females
10.1186/s40798-023-00554-y · 2023 · External reference
Sex differences in absolute and relative changes in muscle size following resistance training in healthy adults: A systematic review with Bayesian meta-analysis
10.7717/peerj.19042 · 2025 · External reference
Accuracy of predicted intraset repetitions in reserve (RIR) in single- and multi-joint resistance exercises among trained and untrained men and women
10.1177/00315125231169868 · 2023 · External reference
Eta squared and partial eta squared as measures of effect size in educational research
10.1016/j.edurev.2010.12.001 · 2011 · External reference
Human neuromuscular aging: Sex differences revealed at the myocellular level
10.1016/j.exger.2018.02.023 · 2018 · External reference
Sex differences in resistance training: A systematic review and meta-analysis
10.1519/jsc.0000000000003521 · 2020 · External reference
Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: Current understanding and future directions
10.1152/physrev.00039.2022 · 2023 · External reference
Estimating repetitions in reserve during the bench press exercise: Should we consider sex and the exercise equipment?
10.1177/19417381241285891 · 2025 · External reference
Neural adaptation to resistance training
10.1249/00005768-198810001-00009 · 1988 · External reference
Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA
10.47206/ijsc.v1i1.81 · 2021 · External reference
Change from baseline and analysis of covariance revisited
10.1002/sim.2682 · 2006 · External reference
Exercise and training in women, part I: Influence of gender on exercise and training responses
10.1139/h00-002 · 2000 · External reference
Human variation in skeletal muscle fiber-type proportion and enzyme activities
1989 · External reference
Consensus on Exercise Reporting Template (CERT): Explanation and elaboration statement
10.1136/bjsports-2016-096651 · 2016 · External reference
Skeletal muscle adaptations during early phase of heavy-resistance training in men and women
10.1152/jappl.1994.76.3.1247 · 1994 · External reference
Gender differences in muscle inflammation after eccentric exercise
10.1152/jappl.2000.89.6.2325 · 2000 · External reference
The importance of muscular strength in athletic performance
10.1007/s40279-016-0486-0 · 2016 · External reference
Dose-response modelling of resistance exercise across outcome domains in strength and conditioning: A meta-analysis
10.1007/s40279-024-02006-3 · 2024 · External reference
When matched for relative leg strength at baseline, male and female older adults respond similarly to concurrent aerobic and resistance exercise training
10.1519/jsc.0000000000003987 · 2022 · External reference
Single muscle fibre contractile properties in young and old men and women
10.1113/jphysiol.2003.044966 · 2003 · External reference
ANCOVA versus CHANGE from baseline in nonrandomized studies: The difference
10.1080/00273171.2013.831743 · 2013 · External reference
10.1186/1471-2288-1-6 · 2001 · Admitted local publication
Personalized, evidence-informed training plans and exercise prescriptions for performance, fitness and health
10.1007/s40279-021-01495-w · 2021 · External reference
Velocity-based training: From theory to application
10.1519/ssc.0000000000000560 · 2021 · External reference
Sex-based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state
10.1152/japplphysiol.00170.2012 · 2012 · External reference
Effect of habitual exercise on the structural and mechanical properties of human tendon, in vivo, in men and women
10.1111/j.1600-0838.2007.00638.x · 2008 · External reference
