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References from Comparison Between Eccentric-Concentric and Eccentric-Only Dumbbell Arm Curl Exercise Training for Their Effects on Neuromuscular Adaptations. Local targets link to admitted publications; unresolved targets remain external evidence.
Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women
10.1007/s004210050027 · 2000 · External reference
The effect of different types of strength training on concentric strength in women
1995 · External reference
The increase of perceived exertion, aches and pain in the legs, heart rate and blood lactate during exercise on a bicycle ergometer
10.1007/bf02337176 · 1985 · External reference
Striking muscle adaptations induced by volume-dependent repeated bouts of low-intensity eccentric exercise of the elbow flexors
10.1139/apnm-2020-1016 · 2021 · External reference
Three weeks of eccentric training combined with overspeed exercises enhances power and running speed performance gains in trained athletes
10.1519/jsc.0b013e3182679278 · 2013 · External reference
Eccentric resistance training increases and retains maximal strength, muscle endurance, and hypertrophy in trained men
10.1139/apnm-2016-0321 · 2016 · External reference
Time of day and muscle strength: A circadian output?
10.1152/physiol.00030.2020 · 2021 · External reference
Comparing the effects of two distinct eccentric modalities to traditional resistance training in resistance trained, higher functioning older adults
10.1016/j.exger.2017.08.034 · 2017 · External reference
A conceptual framework of different eccentric training methods
10.1519/ssc.0000000000000781 · 2024 · External reference
Maximal eccentric and concentric strength discrepancies between young men and women for dynamic resistance exercise
10.1519/00124278-200702000-00007 · 2007 · External reference
Mechanisms and mediators of the skeletal muscle repeated bout effect
10.1249/jes.0000000000000095 · 2017 · External reference
Training effect of different loads on the force-velocity relationship and mechanical power output in human muscle
1983 · External reference
Resistance training for health and performance
10.1249/00149619-200206000-00007 · 2002 · External reference
How to incorporate eccentric training into a resistance training program
10.1519/ssc.0000000000000114 · 2015 · External reference
Difference in the magnitude of muscle damage between maximal and submaximal eccentric loading
2002 · External reference
The eccentric: concentric strength ratio of human skeletal muscle in vivo: Meta-analysis of the influences of sex, age, joint action, and velocity
10.1007/s40279-023-01851-y · 2023 · External reference
Maximal number of repetitions at percentages of the one repetition maximum: A meta-regression and moderator analysis of sex, age, training status, and exercise
10.1007/s40279-023-01937-7 · 2024 · External reference
Uncomplicated resistance training and health-related outcomes: Evidence for a public health mandate
10.1249/jsr.0b013e3181e7da73 · 2010 · External reference
Effects of eccentrically biased versus conventional weight training in older adults
10.1249/mss.0b013e3182442ecd · 2012 · External reference
Differential adaptations to eccentric versus conventional resistance training in older humans
10.1113/expphysiol.2009.046599 · 2009 · External reference
The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: A systematic review with meta-analysis
10.1136/bjsm.2008.051417 · 2009 · External reference
Comparison between concentric-only, eccentric-only, and concentric-eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy
10.1007/s00421-022-05035-w · 2022 · External reference
Strength and hypertrophy adaptations between low- vs. high-load resistance training: A systematic review and meta-analysis
10.1519/jsc.0000000000002200 · 2017 · External reference
Hypertrophic effects of concentric vs. eccentric muscle actions: A systematic review and meta-analysis
10.1519/jsc.0000000000001983 · 2017 · External reference
Musculoskeletal adaptations to 16 weeks of eccentric progressive resistance training in young women
10.1519/00124278-200405000-00005 · 2004 · External reference
Short-term high- vs. low-velocity isokinetic lengthening training results in greater hypertrophy of the elbow flexors in young men
10.1152/japplphysiol.01027.2004 · 2005 · External reference
One-repetition maximum and repetitions to failure at submaximal intensity in eccentric-only, concentric-only, and conventional arm curl, bench press, and back squat exercises
10.1519/jsc.0000000000005046 · 2025 · External reference
Comparison in repetitions to failure between concentric-only and eccentric-only dumbbell arm curl exercise at four different relative intensities
10.1519/jsc.0000000000004470 · 2023 · External reference
Quantifying the generality of strength adaptation: A meta-analysis
10.1007/s40279-022-01790-0 · 2023 · External reference
Eccentric-only versus concentric-only isokinetic strength training effects on maximal voluntary eccentric, concentric and isometric contraction strength: A systematic review and meta-analysis
10.1186/s40798-025-00887-w · 2025 · External reference
The importance of muscular strength in athletic performance
10.1007/s40279-016-0486-0 · 2016 · External reference
Comparison of the effects of eccentric, concentric, and eccentric-concentric isotonic resistance training at two velocities on strength and muscle hypertrophy
10.1519/jsc.0000000000003086 · 2020 · External reference
Contralateral effects of eccentric resistance training on immobilized arm
10.1111/sms.13821 · 2021 · External reference
