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References from Effects of polyphenol-rich interventions on the time-course of muscle recovery and athletic performance following exercise-induced muscle damage: a three-level meta-analysis. Local targets link to admitted publications; unresolved targets remain external evidence.
Pathophysiology of exercise-induced muscle damage and its structural, functional, metabolic, and clinical consequences
10.33549/physiolres.934371 · 2020 · External reference
Acute effects of exercise-induced muscle damage on sprint and change of direction performance: a systematic review and meta-analysis
10.5114/biolsport.2024.131823 · 2024 · External reference
Physiological and recovery responses to dietary polyphenols in the context of exercise: relevance for muscle aging and sarcopenia
10.3390/nu18050788 · 2026 · External reference
10.1113/ep093724
10.1113/ep093724 · 2026 · External reference
Consumption of New Zealand blackcurrant extract improves recovery from exercise-induced muscle damage in non-resistance trained men and women: a double-blind randomised trial
10.3390/nu13082875 · 2021 · External reference
No effect of New Zealand blackcurrant extract on recovery of muscle damage following running a half-marathon
10.1123/ijsnem.2019-0312 · 2020 · External reference
Curcumin improves delayed onset muscle soreness and postexercise lactate accumulation
10.1080/19390211.2020.1796885 · 2021 · External reference
Effect of polyphenol-rich foods, juices, and concentrates on recovery from exercise-induced muscle damage: a systematic review and meta-analysis
10.3390/nu13092988 · 2021 · External reference
Quercetin supplementation promotes recovery after exercise-induced muscle damage: a systematic review and meta-analysis of randomized controlled trials
10.5114/biolsport.2023.121320 · 2023 · External reference
The effects of pomegranate supplementation on markers of exercise-induced muscle damage: a systematic review and meta-analysis
10.1016/j.cdnut.2025.104560 · 2025 · External reference
Effects of curcumin supplementation on exercise recovery, oxidative stress, inflammation, muscle damage, and performance in exercise and sport contexts: a systematic review
10.3390/nu18121992 · 2026 · External reference
Three-level meta-analysis of dependent effect sizes
10.3758/s13428-012-0261-6 · 2013 · External reference
Modeling dependent effect sizes with three-level meta-analyses: a structural equation modeling approach
10.1037/a0032968 · 2014 · External reference
Meta-analysis with robust variance estimation: expanding the range of working models
10.1007/s11121-021-01246-3 · 2022 · External reference
The nuts and bolts of PROSPERO: an international prospective register of systematic reviews
10.1186/2046-4053-2-4 · 2012 · External reference
The PRISMA 2020 statement: an updated guideline for reporting systematic reviews
10.1016/j.jclinepi.2021.02.003 · 2021 · External reference
PRISMA-S: an extension to the PRISMA statement for reporting literature searches in systematic reviews
10.1186/s13643-020-01542-z · 2021 · External reference
Estimating data from figures with a Web-based program: Considerations for a systematic review
10.1002/jrsm.1232 · 2017 · External reference
Conducting meta-analyses in R with the metafor package
10.18637/jss.v036.i03 · 2010 · External reference
Combining effect size estimates in meta-analysis with repeated measures and independent-groups designs
10.1037/1082-989x.7.1.105 · 2002 · External reference
Approximating the distribution of Cohen's d_p in within-subject designs
10.20982/tqmp.16.4.p418 · 2020 · External reference
Model checking in meta-analysis
10.1201/9781315119403-11 · 2021 · External reference
RoB 2: a revised tool for assessing risk of bias in randomised trials
10.1136/bmj.l4898 · 2019 · External reference
Small-sample methods for cluster-robust variance estimation and hypothesis testing in fixed effects models
10.1080/07350015.2016.1247004 · 2016 · External reference
The dose–response effects of hydrolyzed curcumin on recovery, inflammation, and oxidative stress following exercise-induced muscle damage in males
10.14814/phy2.70504 · 2025 · External reference
No effect of tart cherry juice or pomegranate juice on recovery from exercise-induced muscle damage in non-resistance trained men
10.3390/nu11071593 · 2019 · External reference
Interpretation of random effects meta-analyses
10.1136/bmj.d549 · 2011 · External reference
Small sample adjustments for robust variance estimation with meta-regression
10.1037/met0000011 · 2015 · External reference
Small-sample adjustments for tests of moderators and model fit using robust variance estimation in meta-regression
10.3102/1076998615606099 · 2015 · External reference
A simple sequentially rejective multiple test procedure
10.2307/4615733 · 1979 · External reference
Bias in meta-analysis detected by a simple, graphical test: Increase in studies of publication bias coincided with increasing use of meta-analysis
10.1136/bmj.316.7129.469 · 1998 · External reference
Testing small study effects in multivariate meta-analysis
10.1111/biom.13342 · 2020 · External reference
Contour-enhanced meta-analysis funnel plots help distinguish publication bias from other causes of asymmetry
10.1016/j.jclinepi.2007.11.010 · 2008 · External reference
Acute dosing strategy with Vistula tart cherries for recovery of strenuous exercise—a feasibility study
10.3390/nu16162709 · 2024 · External reference
Outlier and influence diagnostics for meta-analysis
10.1002/jrsm.11 · 2010 · External reference
GRADE: an emerging consensus on rating quality of evidence and strength of recommendations
10.1136/bmj.39489.470347.ad · 2008 · External reference
GRADE guidance 36: updates to GRADE's approach to addressing inconsistency
10.1016/j.jclinepi.2023.03.003 · 2023 · External reference
GRADE guidelines 6. Rating the quality of evidence—imprecision
10.1016/j.jclinepi.2011.01.012 · 2011 · External reference
GRADE guidance 35: update on rating imprecision for assessing contextualized certainty of evidence and making decisions
10.1016/j.jclinepi.2022.07.015 · 2022 · External reference
Influence of tart cherry juice on indices of recovery following marathon running
10.1111/j.1600-0838.2009.01005.x · 2010 · External reference
Ellagitannin consumption improves strength recovery 2–3 d after eccentric exercise
10.1249/mss.0b013e3181b64edd · 2010 · External reference
Montmorency cherry juice reduces muscle damage caused by intensive strength exercise
10.1249/mss.0b013e31820e5adc · 2011 · External reference
Black currant nectar reduces muscle damage and inflammation following a bout of high-intensity eccentric contractions
10.3109/19390211.2014.952864 · 2014 · External reference
Curcumin supplementation likely attenuates delayed onset muscle soreness (DOMS)
10.1007/s00421-015-3152-6 · 2015 · External reference
Attenuation of indirect markers of eccentric exercise-induced muscle damage by curcumin
10.1007/s00421-015-3170-4 · 2015 · External reference
The effects of montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise
10.3390/nu8070441 · 2016 · External reference
10.3233/ies-160645 · 2017 · Admitted local publication
Effect of bilberry juice on indices of muscle damage and inflammation in runners completing a half-marathon: a randomised, placebo-controlled trial
10.1186/s12970-018-0227-x · 2018 · External reference
Quercetin supplementation improves neuromuscular function recovery from muscle damage
10.3390/nu12092850 · 2020 · External reference
Montmorency tart cherry juice does not reduce markers of muscle soreness, function and inflammation following professional male rugby League match-play
10.1080/17461391.2020.1797181 · 2021 · External reference
A combination of cherry juice and cold water immersion does not enhance marathon recovery compared to either treatment in isolation: a randomized placebo-controlled trial
10.3389/fspor.2022.957950 · 2022 · External reference
Effect of curcumin supplementation on muscle damage, antioxidant status and inflammatory factors after successive simulated taekwondo competitions
10.1016/j.scispo.2021.05.002 · 2022 · External reference
Blueberry intake elevates post-exercise anti-inflammatory oxylipins: a randomized trial
10.1038/s41598-023-39269-1 · 2023 · External reference
Artepillin C-rich propolis extract supplementation promotes muscle recovery following exercise-induced muscle damage in resistance-trained young females: a randomized, placebo-controlled trial
10.1080/15502783.2025.2569908 · 2025 · External reference
Individual responses to pomegranate juice on recovery from exercise-induced muscle damage in collegiate male volleyball players
10.1080/15502783.2026.2642149 · 2026 · External reference
Recovery with Vistula tart cherries following a marathon
10.1007/s00394-025-03847-y · 2026 · External reference
Post-exercise creatine kinase variability: a literature review
10.11613/bm.2025.020502 · 2025 · External reference
Nutritional interventions for exercise-induced muscle damage: an umbrella review of systematic reviews and meta-analyses of randomized trials
10.1093/nutrit/nuad078 · 2024 · External reference
Effect of polyphenol supplementation on post-exercise recovery in adult male soccer players: a systematic review
10.3390/nu18101638 · 2026 · External reference
Sleep and sport performance
10.1097/wnp.0000000000000638 · 2023 · External reference
Consensus statements—Optimizing performance of the elite athlete
10.1111/sms.70112 · 2025 · External reference
Jaboticaba berry (Myrciaria jaboticaba) consumption improves plasma GSH levels and accelerates muscle recovery following exercise-induced muscle damage: a randomized, placebo-controlled trial
10.1007/s00394-025-03767-x · 2025 · External reference
Supplementation of jaboticaba berry (Myrciaria cauliflora) juice attenuates lower limb muscle damage following eccentric exercise in resistance-trained subjects
10.1007/s11332-024-01302-9 · 2025 · External reference