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References from A comparative study of traditional Chinese mind-body therapies on sleep quality, mental health, and quality of life in patients with sleep disorders: a network meta-analysis based on randomized controlled trials. Local targets link to admitted publications; unresolved targets remain external evidence.
National Sleep Foundation's sleep time duration recommendations: methodology and results summary
10.1016/j.sleh.2014.12.010 · 2015 · External reference
The effect of sleep fragmentation on daytime function
10.1093/sleep/25.3.268 · 2002 · External reference
How stress affects sleep and mental health: nocturnal heart rate increases during prolonged stress and interacts with childhood trauma exposure to predict anxiety
10.1093/sleep/zsz310 · 2020 · External reference
Impairment in functioning and quality of life in patients with idiopathic hypersomnia: The real world idiopathic hypersomnia outcomes study (ARISE)
10.2147/nss.s396641 · 2023 · External reference
The need to prioritize "insomnia disorder" in public health agendas: "a wakeup call" position paper from European and Canadian experts in sleep and mental health
10.1016/j.sleep.2025.106763 · 2025 · External reference
The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research
10.1016/0165-1781(89)90047-4 · 1989 · External reference
Sleep and anxiety: From mechanisms to interventions
10.1016/j.smrv.2021.101583 · 2022 · External reference
Effects of non-pharmacological interventions on sleep quality in older adults: a systematic review and network meta-analysis of randomized controlled trials
10.1186/s12916-026-04682-6 · 2026 · External reference
Developing and testing a patient-reported outcome measure for patients with sleep disturbances using EQ-5D and condition-specific bolt-ons: a mixed method study
10.1007/s11136-025-03985-0 · 2025 · External reference
Reasonable access to brief behavioural insomnia treatment among medical and psychiatric outpatients (RABBIT): a multicentre randomised controlled trial protocol
10.1136/bmjopen-2024-094602 · 2025 · External reference
Effects of a triage checklist to optimize insomnia treatment outcomes and reduce hypnotic use: the RCT of the effectiveness of stepped-care sleep therapy in general practice study
10.1093/sleep/zsae182 · 2025 · External reference
Implementation and effectiveness of cognitive behavioral therapy for insomnia in geriatric primary care
10.1080/07317115.2022.2104675 · 2024 · External reference
Effects of different intervention modalities combined with exercise in patients with insomnia: a systematic review and network meta-analysis
10.3389/fpubh.2026.1873034 · 2026 · External reference
The effect of chronic yoga interventions on sleep quality in people with sleep disorders: a scoping review
10.3389/fneur.2025.1566445 · 2025 · External reference
Effectiveness of traditional Chinese exercise in patients with fibromyalgia syndrome: A systematic review and meta-analysis of randomized clinical trials
10.1111/1756-185x.14924 · 2023 · External reference
Effectiveness of aerobic exercise in fibromyalgia: A systematic review and network meta-analysis
10.1016/j.ctim.2026.103352 · 2026 · External reference
Combination of direct and indirect evidence in mixed treatment comparisons
10.1002/sim.1875 · 2004 · External reference
The optimal exercise intervention for sleep quality in adults: A systematic review and network meta-analysis
10.1016/j.ypmed.2024.107955 · 2024 · External reference
Comparative efficacy of exercise interventions for managing cancer-related symptoms and enhancing quality of life: A systematic review and network meta-analysis
10.1016/j.ejon.2025.103022 · 2025 · External reference
Comparison of the therapeutic effects of traditional Chinese medicine exercise therapies on blood pressure, lipids, and sleep quality among older patients suffering from hypertension: a systematic review and network meta-analysis
10.3389/fcvm.2026.1707525 · 2026 · External reference
Beneficial effects of community-based traditional Chinese exercises on sleep disturbance among older adults: systematic review, meta-analysis, and meta-regression of randomized controlled trials
10.1177/10436596251412642 · 2026 · External reference
Comparative efficacy of health Qigong and yoga on fatigue, sleep disturbance, depression and quality of life in patients with breast cancer: A systematic review and network meta-analysis
10.1016/j.eujim.2025.102526 · External reference
Network meta-analysis on the effects of traditional Chinese exercise on stroke patients
10.31083/rcm27104 · 2025 · External reference
Noninvasive brain stimulation and holistic therapies for sleep and cognition
10.1001/jamanetworkopen.2024.54316 · 2025 · External reference
Effects of non-invasive brain stimulation combined with Tai Chi on the physical, cognitive, emotional, sleep, and quality-of-life outcomes in older adults: a systematic review and meta-analysis
10.1016/j.exger.2026.113125 · 2026 · External reference
Integration of tai chi and repetitive transcranial magnetic stimulation for sleep disturbances in older adults: a pilot randomized controlled trial
10.1016/j.sleep.2024.07.029 · 2024 · External reference
Effects of different interventions on insomnia in adults: systematic review and network meta-analysis
10.1016/j.jpsychires.2023.07.004 · 2023 · External reference
Traditional Chinese exercises for the treatment of neuropsychiatric symptoms in Parkinson's disease: a systematic review and meta-analysis
10.1016/j.ctim.2025.103134 · 2025 · External reference
The influence of Baduanjin on sleep and depression and anxiety of college students with Qi-deficiency constitution: a randomized controlled trial
10.3389/fspor.2026.1799065 · 2026 · External reference
Optimal Tai Chi dose for improving anxiety, depression, and sleep quality in older adults: a Bayesian meta-analysis
10.1177/02692155251355083 · 2025 · External reference
Non-invasive brain stimulation for the treatment of sleep disorders in psychiatric conditions-systematic review protocol
10.1136/bmjopen-2025-106438 · 2025 · External reference
Effects of digitalized traditional Chinese exercises on the physical and mental health and quality of life of older adults: a systematic review and meta-analysis of randomized controlled trials
10.3389/fpubh.2025.1725847 · 2025 · External reference
Simple sitting Baduanjin mind-body exercise: randomized controlled trial protocol for advanced cancer patients with the fatigue-sleep disturbance symptom cluster
10.1186/s12906-024-04652-6 · 2024 · External reference
The impact of various mind-body exercises on cardiorespiratory function and quality of life in heart failure patients: a network meta-analysis
10.1016/j.cpcardiol.2024.102881 · 2024 · External reference
Noninvasive brain stimulation and holistic therapies for sleep and cognition
10.1001/jamanetworkopen.2024.54316 · ExternalCitation · doi-reference
Combination of direct and indirect evidence in mixed treatment comparisons
10.1002/sim.1875 · ExternalCitation · doi-reference
Developing and testing a patient-reported outcome measure for patients with sleep disturbances using EQ-5D and condition-specific bolt-ons: a mixed method study
10.1007/s11136-025-03985-0 · ExternalCitation · doi-reference
The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research
10.1016/0165-1781(89)90047-4 · ExternalCitation · doi-reference
The impact of various mind-body exercises on cardiorespiratory function and quality of life in heart failure patients: a network meta-analysis
10.1016/j.cpcardiol.2024.102881 · ExternalCitation · doi-reference
Traditional Chinese exercises for the treatment of neuropsychiatric symptoms in Parkinson's disease: a systematic review and meta-analysis
10.1016/j.ctim.2025.103134 · ExternalCitation · doi-reference
Effectiveness of aerobic exercise in fibromyalgia: A systematic review and network meta-analysis
10.1016/j.ctim.2026.103352 · ExternalCitation · doi-reference
Comparative efficacy of exercise interventions for managing cancer-related symptoms and enhancing quality of life: A systematic review and network meta-analysis
10.1016/j.ejon.2025.103022 · ExternalCitation · doi-reference
Comparative efficacy of health Qigong and yoga on fatigue, sleep disturbance, depression and quality of life in patients with breast cancer: A systematic review and network meta-analysis
10.1016/j.eujim.2025.102526 · ExternalCitation · doi-reference
Effects of non-invasive brain stimulation combined with Tai Chi on the physical, cognitive, emotional, sleep, and quality-of-life outcomes in older adults: a systematic review and meta-analysis
10.1016/j.exger.2026.113125 · ExternalCitation · doi-reference
Effects of different interventions on insomnia in adults: systematic review and network meta-analysis
10.1016/j.jpsychires.2023.07.004 · ExternalCitation · doi-reference
Integration of tai chi and repetitive transcranial magnetic stimulation for sleep disturbances in older adults: a pilot randomized controlled trial
10.1016/j.sleep.2024.07.029 · ExternalCitation · doi-reference
The need to prioritize "insomnia disorder" in public health agendas: "a wakeup call" position paper from European and Canadian experts in sleep and mental health
10.1016/j.sleep.2025.106763 · ExternalCitation · doi-reference
National Sleep Foundation's sleep time duration recommendations: methodology and results summary
10.1016/j.sleh.2014.12.010 · ExternalCitation · doi-reference
Sleep and anxiety: From mechanisms to interventions
10.1016/j.smrv.2021.101583 · ExternalCitation · doi-reference
The optimal exercise intervention for sleep quality in adults: A systematic review and network meta-analysis
10.1016/j.ypmed.2024.107955 · ExternalCitation · doi-reference
Implementation and effectiveness of cognitive behavioral therapy for insomnia in geriatric primary care
10.1080/07317115.2022.2104675 · ExternalCitation · doi-reference
The effect of sleep fragmentation on daytime function
10.1093/sleep/25.3.268 · ExternalCitation · doi-reference
Effects of a triage checklist to optimize insomnia treatment outcomes and reduce hypnotic use: the RCT of the effectiveness of stepped-care sleep therapy in general practice study
10.1093/sleep/zsae182 · ExternalCitation · doi-reference
How stress affects sleep and mental health: nocturnal heart rate increases during prolonged stress and interacts with childhood trauma exposure to predict anxiety
10.1093/sleep/zsz310 · ExternalCitation · doi-reference
Effectiveness of traditional Chinese exercise in patients with fibromyalgia syndrome: A systematic review and meta-analysis of randomized clinical trials
10.1111/1756-185x.14924 · ExternalCitation · doi-reference
Reasonable access to brief behavioural insomnia treatment among medical and psychiatric outpatients (RABBIT): a multicentre randomised controlled trial protocol
10.1136/bmjopen-2024-094602 · ExternalCitation · doi-reference
Non-invasive brain stimulation for the treatment of sleep disorders in psychiatric conditions-systematic review protocol
10.1136/bmjopen-2025-106438 · ExternalCitation · doi-reference
Optimal Tai Chi dose for improving anxiety, depression, and sleep quality in older adults: a Bayesian meta-analysis
10.1177/02692155251355083 · ExternalCitation · doi-reference
Beneficial effects of community-based traditional Chinese exercises on sleep disturbance among older adults: systematic review, meta-analysis, and meta-regression of randomized controlled trials
10.1177/10436596251412642 · ExternalCitation · doi-reference
Simple sitting Baduanjin mind-body exercise: randomized controlled trial protocol for advanced cancer patients with the fatigue-sleep disturbance symptom cluster
10.1186/s12906-024-04652-6 · ExternalCitation · doi-reference
Effects of non-pharmacological interventions on sleep quality in older adults: a systematic review and network meta-analysis of randomized controlled trials
10.1186/s12916-026-04682-6 · ExternalCitation · doi-reference
Impairment in functioning and quality of life in patients with idiopathic hypersomnia: The real world idiopathic hypersomnia outcomes study (ARISE)
10.2147/nss.s396641 · ExternalCitation · doi-reference
Network meta-analysis on the effects of traditional Chinese exercise on stroke patients
10.31083/rcm27104 · ExternalCitation · doi-reference
Comparison of the therapeutic effects of traditional Chinese medicine exercise therapies on blood pressure, lipids, and sleep quality among older patients suffering from hypertension: a systematic review and network meta-analysis
10.3389/fcvm.2026.1707525 · ExternalCitation · doi-reference
The effect of chronic yoga interventions on sleep quality in people with sleep disorders: a scoping review
10.3389/fneur.2025.1566445 · ExternalCitation · doi-reference
Effects of digitalized traditional Chinese exercises on the physical and mental health and quality of life of older adults: a systematic review and meta-analysis of randomized controlled trials
10.3389/fpubh.2025.1725847 · ExternalCitation · doi-reference
Effects of different intervention modalities combined with exercise in patients with insomnia: a systematic review and network meta-analysis
10.3389/fpubh.2026.1873034 · ExternalCitation · doi-reference
The influence of Baduanjin on sleep and depression and anxiety of college students with Qi-deficiency constitution: a randomized controlled trial
10.3389/fspor.2026.1799065 · ExternalCitation · doi-reference
