References

The restorative benefits of nature: toward an integrative framework

10.1016/0272-4944(95)90001-2 · ExternalCitation · doi-reference

The effects of digital nature and actual nature on stress reduction: a meta-analysis and systematic review

10.1016/j.invent.2024.100772 · ExternalCitation · doi-reference

City walk or nature walk? Evidence-based psychological and physiological outcomes: a systematic review and meta-analysis

10.1016/j.ufug.2025.128726 · ExternalCitation · doi-reference

Stress recovery during exposure to natural and urban environments

10.1016/s0272-4944(05)80184-7 · ExternalCitation · doi-reference

Effect of nature prescriptions on cardiometabolic and mental health, and physical activity: a systematic review

10.1016/s2542-5196(23)00025-6 · ExternalCitation · doi-reference

Common method biases in behavioral research: a critical review of the literature and recommended remedies

10.1037/0021-9010.88.5.879 · ExternalCitation · doi-reference

Stress signalling pathways that impair prefrontal cortex structure and function

10.1038/nrn2648 · ExternalCitation · doi-reference

Thermal conditions modulate urban forest therapy outcomes: a meta-analytic review

10.1038/s41598-025-24331-x · ExternalCitation · doi-reference

Environmental neuroscience unravels the pathway from the physical environment to mental health

10.1038/s44220-023-00137-6 · ExternalCitation · doi-reference

The effects of neighbourhood green spaces on mental health of disadvantaged groups: a systematic review

10.1057/s41599-024-02970-1 · ExternalCitation · doi-reference

Nature experience reduces rumination and subgenual prefrontal cortex activation

10.1073/pnas.1510459112 · ExternalCitation · doi-reference

A synthesis of health benefits of natural sounds and their distribution in national parks

10.1073/pnas.2013097118 · ExternalCitation · doi-reference

A measure of restorative quality in environments

10.1080/02815739708730435 · ExternalCitation · doi-reference

Effects of forest bathing (shinrin-yoku) on individual well-being: an umbrella review

10.1080/09603123.2021.1919293 · ExternalCitation · doi-reference

Optimizing virtual nature for psychological and physiological well-being: a systematic review of the moderating effects of duration, nature type, sample characteristics, and immersiveness and potential risks of bias

10.1080/10447318.2024.2338327 · ExternalCitation · doi-reference

Emotion regulation: current status and future prospects

10.1080/1047840x.2014.940781 · ExternalCitation · doi-reference

Attention restoration theory: a systematic review of the attention restoration potential of exposure to natural environments

10.1080/10937404.2016.1196155 · ExternalCitation · doi-reference

Urban blue-green spaces and tranquility: a comprehensive review of noise reduction and sensory perception integration

10.1080/13467581.2025.2481238 · ExternalCitation · doi-reference

Nature exposure, even as little as 10 minutes, is likely to yield short-term benefits for adults with mental illness: a meta analysis

10.1089/eco.2023.0063 · ExternalCitation · doi-reference

Psychological benefits of outdoor physical activity in natural versus urban environments: a systematic review and meta-analysis of experimental studies

10.1111/aphw.12353 · ExternalCitation · doi-reference

A systematic literature review and meta-analysis of virtual reality nature effects on higher education students’ mental health and wellbeing

10.1111/aphw.70060 · ExternalCitation · doi-reference

The effects of forest bathing on psychological well-being: a systematic review and meta-analysis

10.1111/inm.13131 · ExternalCitation · doi-reference

Rethinking rumination

10.1111/j.1745-6924.2008.00088.x · ExternalCitation · doi-reference

The affective benefits of nature exposure

10.1111/spc3.12630 · ExternalCitation · doi-reference

The WHO-5 well-being index: a systematic review of the literature

10.1159/000376585 · ExternalCitation · doi-reference

Examining the relationship between greenspace and substance use among adolescents and young adults: a scoping review

10.1177/00139165251330274 · ExternalCitation · doi-reference

Effects of video-based natural restorative environments on mental health: a systematic review

10.1186/s12889-025-21730-7 · ExternalCitation · doi-reference

A global measure of perceived stress

10.2307/2136404 · ExternalCitation · doi-reference

Benefits of forest therapy for adult mental health: a systematic review and meta-analysis based on the profile of mood states (POMS)

10.3389/fpsyg.2025.1670804 · ExternalCitation · doi-reference

Is altitude a determinant of the health benefits of nature exposure? A systematic review and meta-analysis

10.3389/fpubh.2022.1021618 · ExternalCitation · doi-reference

Audio-visual-olfactory immersive digital nature exposure for stress and anxiety reduction: a systematic review on systems, outcomes, and challenges

10.3389/frvir.2024.1252539 · ExternalCitation · doi-reference

The effects of nature exposure therapies on stress, depression, and anxiety levels: a systematic review

10.3390/ejihpe14030040 · ExternalCitation · doi-reference

The impact of virtual nature therapy on stress responses: a systematic qualitative review

10.3390/f12121776 · ExternalCitation · doi-reference

Perspectives on the psychological and physiological effects of forest therapy: a systematic review with a meta-analysis and meta-regression

10.3390/f13122029 · ExternalCitation · doi-reference

The impacts of forest therapy on the physical and mental health of college students: a review

10.3390/f15040682 · ExternalCitation · doi-reference

Integrating forest ecosystem services into health strategies to improve human well-being

10.3390/f15111872 · ExternalCitation · doi-reference

Can different Forest structures Lead to different levels of therapeutic effects? A systematic review and Meta-analysis

10.3390/healthcare9111427 · ExternalCitation · doi-reference

The association between green space and adolescents' mental well-being: a systematic review

10.3390/ijerph17186640 · ExternalCitation · doi-reference

The psychological and physical effects of Forests on human health: a systematic review of systematic reviews and Meta-analyses

10.3390/ijerph18041770 · ExternalCitation · doi-reference

Greenspace interventions, stress and cortisol: a scoping review

10.3390/ijerph18062802 · ExternalCitation · doi-reference

Associations between nature exposure and health: a review of the evidence

10.3390/ijerph18094790 · ExternalCitation · doi-reference

What activities in Forests are beneficial for human health? A systematic review

10.3390/ijerph19052692 · ExternalCitation · doi-reference

Lifestyle prescription for depression with a focus on nature exposure and screen time: a narrative review

10.3390/ijerph19095094 · ExternalCitation · doi-reference

Tourism as a tool in nature-based mental health: Progress and prospects post-pandemic

10.3390/ijerph192013112 · ExternalCitation · doi-reference

Sports in natural Forests: a systematic review of environmental impact and compatibility for readability

10.3390/sports13080250 · ExternalCitation · doi-reference

Statistical power analyses using G*power 3.1: tests for correlation and regression analyses

10.3758/brm.41.4.1149 · ExternalCitation · doi-reference

How outdoor and indoor green spaces affect human health: a literature review

10.7416/ai.2024.2654 · ExternalCitation · doi-reference