Research graph
References from The Effects of Foam Rolling Training on Performance Parameters: A Systematic Review and Meta-Analysis including Controlled and Randomized Controlled Trials. Local targets link to admitted publications; unresolved targets remain external evidence.
10.1007/s40279-019-01205-7 · 2020 · Admitted local publication
10.52082/jssm.2021.62 · 2021 · Admitted local publication
Anterior and posterior thigh self-massage and stretching acutely increases shoulder range-of-motion/Automassagem e alongamento nas regioes anterior e posterior de coxa aumentam de forma aguda a amplitude articular de ombro
2018 · External reference
A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery
10.3389/fphys.2019.00376 · 2019 · External reference
The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: A systematic review
2015 · External reference
A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults
10.1007/s00421-022-04927-1 · 2022 · External reference
A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis
10.3389/fphys.2021.720531 · 2021 · External reference
10.1139/apnm-2015-0235 · 2015 · Admitted local publication
10.1007/s00421-020-04538-8 · 2021 · Admitted local publication
Comparison between static stretching and proprioceptive neuromuscular facilitation on hamstring flexibility: Systematic review and meta-analysis
10.1080/21679169.2017.1347708 · 2018 · External reference
Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis
10.1016/j.foot.2017.09.006 · 2018 · External reference
Increased range of motion after static stretching is not due to changes in muscle and tendon structures
10.1016/j.clinbiomech.2014.04.013 · 2014 · External reference
10.1111/sms.12228 · 2015 · Admitted local publication
Effects of a high-volume static stretching programme on plantar-flexor muscle strength and architecture
10.1007/s00421-021-04608-5 · 2021 · External reference
Muscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female Athletes
10.3389/fphys.2021.701338 · 2021 · External reference
10.3390/ijerph19074315
10.3390/ijerph19074315 · External reference
10.1007/s40279-022-01699-8 · Admitted local publication
10.1371/journal.pmed.1000097
10.1371/journal.pmed.1000097 · External reference
Can chronic stretching change the muscle-tendon mechanical properties? A review
10.1111/sms.12957 · 2018 · External reference
The accumulated effects of foam rolling combined with stretching on range of motion and physical performance: A systematic review and meta-analysis
10.52082/jssm.2021.535 · 2021 · External reference
Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance
10.1055/a-0863-4539 · 2019 · External reference
10.1002/9780470743386 · Admitted local publication
Progressive Statistics for Studies in Sports Medicine and Exercise Science
10.1249/mss.0b013e31818cb278 · 2009 · External reference
Measuring inconsistency in meta-analyses
10.1136/bmj.327.7414.557 · 2003 · External reference
Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults: A Systematic Review with Meta-analysis
10.1007/s40279-020-01422-5 · 2021 · External reference
Influence of foam rolling on the functional limitations of the musculoskeletal system in healthy women
10.1515/bhk-2017-0012 · 2017 · External reference
Four Weeks of Roller Massage Training did not impact range of motion, pain pressure threshold, voluntary contractile properties or jump performance
10.26603/ijspt20180835 · 2018 · External reference
Effects of self-myofascial release on shoulder function and perception in adolescent tennis players
10.1123/jsr.2016-0240 · 2018 · External reference
The Training Effects of Foam Rolling on Core Strength Endurance, Balance, Muscle Performance and Range of Motion: A Randomized Controlled Trial
2019 · External reference
Comparison between 6-week foam rolling intervention program with and without vibration on rolling and non-rolling sides
10.1007/s00421-022-04975-7 · 2022 · External reference
Foam Rolling, Elbow Proprioception, Strength, and Functional Motor Performance
10.4085/445-20 · 2021 · External reference
The Effects of a Self-Myofascial Release Program on Isokinetic Hamstrings-to-Quadriceps Strength Ratio and Range of Motion of the Knee Joint Among Athletes with Hamstring Shortness
10.1123/jsr.2020-0487 · 2022 · External reference
The Effect of Training with a Foam Roller on Ankle and Knee Range of Motion, Hamstring Flexibility, Agility, and Vertical Jump Height
2019 · External reference
Reliability of the PEDro Scale for Rating Quality of Randomized Controlled Trials
10.1093/ptj/83.8.713 · 2003 · External reference
Effects of Bilateral and Unilateral Resistance Training on Horizontally Orientated Movement Performance: A Systematic Review and Meta-analysis
10.1007/s40279-020-01367-9 · 2021 · External reference
Chronic stretching and running economy
10.1034/j.1600-0838.2001.110502.x · 2001 · External reference
Sprint and vertical jump performances are not affected by six weeks of static hamstring stretching
10.1519/jsc.0b013e31815f99a4 · 2008 · External reference
Effects of different stretching exercises on hamstring flexibility and performance in long term
10.1016/j.scispo.2020.04.009 · 2020 · External reference
Chronic static stretching improves exercise performance
10.1249/mss.0b013e3181238a2b · 2007 · External reference
10.3390/ijerph16162835
10.3390/ijerph16162835 · External reference
Effects of 6-week static stretching of knee extensors on flexibility, muscle strength, jump performance, and muscle endurance
10.1519/jsc.0000000000002819 · 2021 · External reference
Stretch shorten cycle performance enhancement through flexibility training
10.1249/00005768-199201000-00019 · 1992 · External reference
Neuromuscular implications and applications of resistance training
1995 · External reference
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
2017 · External reference
Core Muscle Activation with Foam Rolling and Static Planks
10.3389/fphys.2022.852094 · 2022 · External reference
Effects of 5-Week Foam Rolling Intervention on Range of Motion and Muscle Stiffness
10.1519/jsc.0000000000003757 · 2020 · External reference
Fascial tissue research in sports medicine: From molecules to tissue adaptation, injury and diagnostics: Consensus statement
10.1136/bjsports-2018-099308 · 2018 · External reference
Notes on visceral adhesions as fascial pathology
10.1016/j.jbmt.2009.10.005 · 2010 · External reference
Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review
10.1007/s40279-019-01149-y · 2019 · External reference
Stretching at the ankle joint: Viscoelastic responses to holds and continuous passive motion
10.1097/00005768-200103000-00003 · 2001 · External reference
Muscle and tendon stiffness and belly gearing positively correlate with rate of torque development during explosive fixed end contractions
10.1016/j.jbiomech.2020.110110 · 2021 · External reference
