Research graph
References from Supramaximal Isometric Holds Enhance Squat Performance: An Integrated Analysis of Barbell Kinematics, Force Production, and Postural Stability. Local targets link to admitted publications; unresolved targets remain external evidence.
Supramaximal Walkouts Protect Against Performance Decrements Experienced in Repeated Sets of Back Squats
10.1519/jsc.0000000000005085 · 2025 · External reference
10.3389/fphys.2024.1447421
10.3389/fphys.2024.1447421 · External reference
Factors Modulating Post-Activation Potentiation of Jump, Sprint, Throw, and Upper-Body Ballistic Performances: A Systematic Review with Meta-Analysis
10.1007/s40279-015-0415-7 · 2016 · External reference
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports? A Systematic Review and Meta-Analysis
10.1519/jsc.0000000000003493 · 2020 · External reference
The Effectiveness of Isometric Protocols Using an External Load or Voluntary Effort on Jump Height Enhancement in Trained Females
10.1038/s41598-023-40912-0 · 2023 · External reference
From Populations to Programming Variables: Post-Activation Performance Enhancement Following Isometric Contractions on Muscular Strength and Power-A Systematic Review and Meta-Analysis
10.1002/ejsc.70183 · 2026 · External reference
What Do We Know about Complex-Contrast Training? A Systematic Scoping Review
10.1186/s40798-024-00771-z · 2024 · External reference
10.1007/s40279-024-02170-6
10.1007/s40279-024-02170-6 · External reference
Influence of Complex Training Design on Acute Postactivation Performance Enhancement of Jump Squat and Ballistic Bench Throw Performance in Developing Team-Sport Athletes
10.1519/jsc.0000000000004323 · 2023 · External reference
Effects of 6 Weeks of Complex Training on Athletic Performance and Post-Activation Performance Enhancement Effect Magnitude in Soccer Players: A Cross-Sectional Randomized Study
2025 · External reference
Relationships between Maximal Strength, Muscle Size, and Myosin Heavy Chain Isoform Composition and Postactivation Potentiation
10.1139/apnm-2015-0403 · 2015 · External reference
Post-Activation Potentiation after Isometric Contractions Is Strongly Related to Contraction Intensity despite the Similar Torque–Time Integral
10.1113/ep091700 · 2024 · External reference
Velocity Loss as an Indicator of Neuromuscular Fatigue during Resistance Training
10.1249/mss.0b013e318213f880 · 2011 · External reference
Estimation of Relative Load from Bar Velocity in the Full Back Squat Exercise
10.1055/s-0043-102933 · 2017 · External reference
Effect of Movement Velocity during Resistance Training on Neuromuscular Performance
10.1055/s-0033-1363985 · 2014 · External reference
10.3390/sports7010015
10.3390/sports7010015 · External reference
The Effects of Eccentric Phase Duration on Concentric Outcomes in the Back Squat and Bench Press in Well-Trained Males
10.1080/02640414.2019.1655131 · 2019 · External reference
Alternative Countermovement-Jump Analysis to Quantify Acute Neuromuscular Fatigue
10.1123/ijspp.2013-0413 · 2015 · External reference
Effect of Warm-up Protocols Using Lower and Higher Loads on Multiple-Set Back Squat Volume-Load
10.7717/peerj.17347 · 2024 · External reference
Post-activation Performance Enhancement Does Not Improve Repetition Volume or Reduce Velocity Loss in Multiple Sets of Back Squats to Failure Compared to a Traditional Warm-up: A Cross-sectional Study
10.1007/s11332-025-01518-3 · 2025 · External reference
Exploring Exercise Specificity in Powerlifting: A Survey of Powerlifters’ Training Practices and Demographic Influences
10.1519/jsc.0000000000005261 · 2026 · External reference
Velocity- and Power-Load Relationships in the Half, Parallel and Full Back Squat
10.1080/02640414.2018.1544187 · 2019 · External reference
Importance of the Propulsive Phase in Strength Assessment
10.1055/s-0029-1242815 · 2010 · External reference
Defining Training and Performance Caliber: A Participant Classification Framework
10.1123/ijspp.2021-0451 · 2022 · External reference
Velocity-Based Method in Free-Weight and Machine-Based Training Modalities: The Degree of Freedom Matters
10.1519/jsc.0000000000004480 · 2023 · External reference
The Importance of Movement Velocity as a Measure to Control Resistance Training Intensity
2011 · External reference
Movement Velocity as a Measure of Loading Intensity in Resistance Training
10.1055/s-0030-1248333 · 2010 · External reference
Level of Effort: A Reliable and Practical Alternative to the Velocity-Based Approach for Monitoring Resistance Training
10.1519/jsc.0000000000004060 · 2022 · External reference
Movement Velocity as Indicator of Relative Intensity and Level of Effort Attained During the Set in Pull-Up Exercise
10.1123/ijspp.2016-0791 · 2017 · External reference
Acute Effects of Isometric Conditioning Activity with Different Distribution Contraction on Countermovement Jump Performance in Resistance Trained Participants
10.1038/s41598-025-02126-4 · 2025 · External reference
Velocity Loss as a Variable for Monitoring Resistance Exercise
10.1055/s-0042-120324 · 2017 · External reference
Relationship between Velocity Loss and Repetitions in Reserve in the Bench Press and Back Squat Exercises
2018 · External reference
Reproducibility and Repeatability of Five Different Technologies for Bar Velocity Measurement in Resistance Training
10.1007/s10439-019-02265-6 · 2019 · External reference
10.3390/s23104820
10.3390/s23104820 · External reference
10.3390/app15052471
10.3390/app15052471 · External reference
Effect of Weightlifting Shoes on Stability during Barbell Squat in High Intensity Cross Training Athletes
10.1080/19424280.2025.2489698 · 2025 · External reference
Lower Limb Ground Reaction Force and Center of Pressure Asymmetry during Bodyweight Squats
10.26603/001c.37861 · 2022 · External reference
Movement Onset Detection Methods: A Comparison Using Force Plate Recordings
10.1123/jab.2022-0111 · 2023 · External reference
A Weight Lifting Belt Increases Squat Performance and Subjectively Perceived But Not Objectively Measured Postural Stability
10.1519/jsc.0000000000005426 · 2026 · External reference
V Stretch-Shortening Cycle: A Powerful Model to Study Normal and Fatigued Muscle
10.1016/s0021-9290(00)00064-6 · 2000 · External reference
Developing Maximal Neuromuscular Power: Part 1—Biological Basis of Maximal Power Production
10.2165/11537690-000000000-00000 · 2011 · External reference
Postactivation Potentiation: Role in Human Performance
10.1097/00003677-200207000-00008 · 2002 · External reference
10.3390/sports13120418
10.3390/sports13120418 · External reference
Effects of Inter-Limb Asymmetries on Physical and Sports Performance: A Systematic Review
10.1080/02640414.2017.1361894 · 2018 · External reference
Interlimb Asymmetries: Understanding How to Calculate Differences From Bilateral and Unilateral Tests
10.1519/ssc.0000000000000371 · 2018 · External reference
Upward Gaze Direction Increases Center of Pressure Displacement and Decreases Squat Stability
10.1177/17479541211016578 · 2021 · External reference
From Populations to Programming Variables: Post-Activation Performance Enhancement Following Isometric Contractions on Muscular Strength and Power-A Systematic Review and Meta-Analysis
10.1002/ejsc.70183 · ExternalCitation · doi-reference
Reproducibility and Repeatability of Five Different Technologies for Bar Velocity Measurement in Resistance Training
10.1007/s10439-019-02265-6 · ExternalCitation · doi-reference
Post-activation Performance Enhancement Does Not Improve Repetition Volume or Reduce Velocity Loss in Multiple Sets of Back Squats to Failure Compared to a Traditional Warm-up: A Cross-sectional Study
10.1007/s11332-025-01518-3 · ExternalCitation · doi-reference
Factors Modulating Post-Activation Potentiation of Jump, Sprint, Throw, and Upper-Body Ballistic Performances: A Systematic Review with Meta-Analysis
10.1007/s40279-015-0415-7 · ExternalCitation · doi-reference
10.1007/s40279-024-02170-6
10.1007/s40279-024-02170-6 · ExternalCitation · doi-reference
V Stretch-Shortening Cycle: A Powerful Model to Study Normal and Fatigued Muscle
10.1016/s0021-9290(00)00064-6 · ExternalCitation · doi-reference
The Effectiveness of Isometric Protocols Using an External Load or Voluntary Effort on Jump Height Enhancement in Trained Females
10.1038/s41598-023-40912-0 · ExternalCitation · doi-reference
Acute Effects of Isometric Conditioning Activity with Different Distribution Contraction on Countermovement Jump Performance in Resistance Trained Participants
10.1038/s41598-025-02126-4 · ExternalCitation · doi-reference
Importance of the Propulsive Phase in Strength Assessment
10.1055/s-0029-1242815 · ExternalCitation · doi-reference
Movement Velocity as a Measure of Loading Intensity in Resistance Training
10.1055/s-0030-1248333 · ExternalCitation · doi-reference
Effect of Movement Velocity during Resistance Training on Neuromuscular Performance
10.1055/s-0033-1363985 · ExternalCitation · doi-reference
Velocity Loss as a Variable for Monitoring Resistance Exercise
10.1055/s-0042-120324 · ExternalCitation · doi-reference
Estimation of Relative Load from Bar Velocity in the Full Back Squat Exercise
10.1055/s-0043-102933 · ExternalCitation · doi-reference
Effects of Inter-Limb Asymmetries on Physical and Sports Performance: A Systematic Review
10.1080/02640414.2017.1361894 · ExternalCitation · doi-reference
Velocity- and Power-Load Relationships in the Half, Parallel and Full Back Squat
10.1080/02640414.2018.1544187 · ExternalCitation · doi-reference
The Effects of Eccentric Phase Duration on Concentric Outcomes in the Back Squat and Bench Press in Well-Trained Males
10.1080/02640414.2019.1655131 · ExternalCitation · doi-reference
Effect of Weightlifting Shoes on Stability during Barbell Squat in High Intensity Cross Training Athletes
10.1080/19424280.2025.2489698 · ExternalCitation · doi-reference
Postactivation Potentiation: Role in Human Performance
10.1097/00003677-200207000-00008 · ExternalCitation · doi-reference
Post-Activation Potentiation after Isometric Contractions Is Strongly Related to Contraction Intensity despite the Similar Torque–Time Integral
10.1113/ep091700 · ExternalCitation · doi-reference
Alternative Countermovement-Jump Analysis to Quantify Acute Neuromuscular Fatigue
10.1123/ijspp.2013-0413 · ExternalCitation · doi-reference
Movement Velocity as Indicator of Relative Intensity and Level of Effort Attained During the Set in Pull-Up Exercise
10.1123/ijspp.2016-0791 · ExternalCitation · doi-reference
Defining Training and Performance Caliber: A Participant Classification Framework
10.1123/ijspp.2021-0451 · ExternalCitation · doi-reference
Movement Onset Detection Methods: A Comparison Using Force Plate Recordings
10.1123/jab.2022-0111 · ExternalCitation · doi-reference
Relationships between Maximal Strength, Muscle Size, and Myosin Heavy Chain Isoform Composition and Postactivation Potentiation
10.1139/apnm-2015-0403 · ExternalCitation · doi-reference
Upward Gaze Direction Increases Center of Pressure Displacement and Decreases Squat Stability
10.1177/17479541211016578 · ExternalCitation · doi-reference
What Do We Know about Complex-Contrast Training? A Systematic Scoping Review
10.1186/s40798-024-00771-z · ExternalCitation · doi-reference
Velocity Loss as an Indicator of Neuromuscular Fatigue during Resistance Training
10.1249/mss.0b013e318213f880 · ExternalCitation · doi-reference
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports? A Systematic Review and Meta-Analysis
10.1519/jsc.0000000000003493 · ExternalCitation · doi-reference
Level of Effort: A Reliable and Practical Alternative to the Velocity-Based Approach for Monitoring Resistance Training
10.1519/jsc.0000000000004060 · ExternalCitation · doi-reference
Influence of Complex Training Design on Acute Postactivation Performance Enhancement of Jump Squat and Ballistic Bench Throw Performance in Developing Team-Sport Athletes
10.1519/jsc.0000000000004323 · ExternalCitation · doi-reference
Velocity-Based Method in Free-Weight and Machine-Based Training Modalities: The Degree of Freedom Matters
10.1519/jsc.0000000000004480 · ExternalCitation · doi-reference
Supramaximal Walkouts Protect Against Performance Decrements Experienced in Repeated Sets of Back Squats
10.1519/jsc.0000000000005085 · ExternalCitation · doi-reference
Exploring Exercise Specificity in Powerlifting: A Survey of Powerlifters’ Training Practices and Demographic Influences
10.1519/jsc.0000000000005261 · ExternalCitation · doi-reference
A Weight Lifting Belt Increases Squat Performance and Subjectively Perceived But Not Objectively Measured Postural Stability
10.1519/jsc.0000000000005426 · ExternalCitation · doi-reference
Interlimb Asymmetries: Understanding How to Calculate Differences From Bilateral and Unilateral Tests
10.1519/ssc.0000000000000371 · ExternalCitation · doi-reference
Developing Maximal Neuromuscular Power: Part 1—Biological Basis of Maximal Power Production
10.2165/11537690-000000000-00000 · ExternalCitation · doi-reference
Lower Limb Ground Reaction Force and Center of Pressure Asymmetry during Bodyweight Squats
10.26603/001c.37861 · ExternalCitation · doi-reference
10.3389/fphys.2024.1447421
10.3389/fphys.2024.1447421 · ExternalCitation · doi-reference
10.3390/app15052471
10.3390/app15052471 · ExternalCitation · doi-reference
10.3390/s23104820
10.3390/s23104820 · ExternalCitation · doi-reference
10.3390/sports13120418
10.3390/sports13120418 · ExternalCitation · doi-reference
10.3390/sports7010015
10.3390/sports7010015 · ExternalCitation · doi-reference
Effect of Warm-up Protocols Using Lower and Higher Loads on Multiple-Set Back Squat Volume-Load
10.7717/peerj.17347 · ExternalCitation · doi-reference
