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References from Resistance Training Frequency and Muscle Hypertrophy: A Systematic Review and Meta-Analysis of Volume-Equated Trials. Local targets link to admitted publications; unresolved targets remain external evidence.
10.1055/a-2791-5145
10.1055/a-2791-5145 · External reference
10.1136/bjsports-2021-103987
10.1136/bjsports-2021-103987 · External reference
10.1249/mss.0000000000004078
10.1249/mss.0000000000004078 · External reference
10.1007/s00421-017-3598-9
10.1007/s00421-017-3598-9 · External reference
Exercise dosing to retain resistance training adaptations in young and older adults
10.1249/mss.0b013e318207c15d · 2011 · External reference
10.1002/9780470743386 · Admitted local publication
10.51224/sportrxiv.1100
10.51224/sportrxiv.1100 · External reference
Effect of resistance training frequency on neuromuscular performance and muscle morphology after 8 weeks in trained men
10.1519/jsc.0000000000002563 · 2019 · External reference
10.47206/ijsc.v2i1.96
10.47206/ijsc.v2i1.96 · External reference
10.1519/jsc.0000000000005665
10.1519/jsc.0000000000005665 · External reference
Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women
10.1519/00124278-200702000-00037 · 2007 · External reference
10.1038/s41430-024-01432-w
10.1038/s41430-024-01432-w · External reference
10.1249/mss.0000000000003897
10.1249/mss.0000000000003897 · External reference
10.1007/s40279-021-01460-7
10.1007/s40279-021-01460-7 · External reference
Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage
10.1113/jp272472 · 2016 · External reference
10.1007/s00421-015-3243-4
10.1007/s00421-015-3243-4 · External reference
Frequency: the overlooked resistance training variable for inducing muscle hypertrophy?
10.1007/s40279-016-0640-8 · 2017 · External reference
10.1016/s0004-9514(09)70043-1
10.1016/s0004-9514(09)70043-1 · External reference
10.1016/0197-2456(86)90046-2
10.1016/0197-2456(86)90046-2 · External reference
10.1136/bmj.315.7109.629
10.1136/bmj.315.7109.629 · External reference
10.1002/mus.25537
10.1002/mus.25537 · External reference
What are the potential mechanisms of fatigue-induced skeletal muscle hypertrophy with low-load resistance exercise training?
2025 · External reference
10.1111/sms.12961
10.1111/sms.12961 · External reference
Effects of equal-volume resistance training performed one or two times a week in upper body muscle size and strength of untrained young men
2015 · External reference
Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men
10.7717/peerj.5020 · 2018 · External reference
10.1007/s40279-018-0872-x
10.1007/s40279-018-0872-x · External reference
Effect of equal volume, high-repetition resistance training to volitional fatigue, with different workout frequencies, on muscle mass and neuromuscular performance in postmenopausal women
10.1519/jsc.0000000000003422 · 2022 · External reference
10.1136/bmj.39489.470347.ad
10.1136/bmj.39489.470347.ad · External reference
10.2307/1164588
10.2307/1164588 · External reference
10.1136/bmj.327.7414.557
10.1136/bmj.327.7414.557 · External reference
10.1080/02640414.2020.1822595
10.1080/02640414.2020.1822595 · External reference
Similar muscular adaptations in resistance training performed two versus three days per week
10.2478/hukin-2019-0062 · 2019 · External reference
Comparison of 1 day and 3 days per week of equal-volume resistance training in experienced subjects
2000 · External reference
Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals: a within-subject design
10.1371/journal.pone.0276154 · 2022 · External reference
Higher training frequency is important for gaining muscular strength under volume-matched training
10.3389/fphys.2018.00744 · 2018 · External reference
10.1136/bmj.n71
10.1136/bmj.n71 · External reference
The resistance training dose response: meta-regressions exploring the effects of weekly volume and frequency on muscle hypertrophy and strength gains
10.1007/s40279-025-02344-w · 2026 · External reference
10.1016/j.jclinepi.2007.11.010
10.1016/j.jclinepi.2007.11.010 · External reference
Effects of different weekly sets-equated resistance training frequencies on muscular strength, muscle mass and body fat in older women
10.1519/jsc.0000000000003130 · 2020 · External reference
Split versus full-body strength training workouts in untrained people: a randomised study
2020 · External reference
Efficacy of split versus full-body resistance training on strength and muscle growth: a systematic review with meta-analysis
10.1519/jsc.0000000000004774 · 2024 · External reference
10.51224/srxiv.537
10.51224/srxiv.537 · External reference
10.1152/japplphysiol.00219.2022
10.1152/japplphysiol.00219.2022 · External reference
Influence of resistance training frequency on muscular adaptations in well-trained men
10.1519/jsc.0000000000000970 · 2015 · External reference
10.1007/s40279-016-0543-8
10.1007/s40279-016-0543-8 · External reference
Dose-response relationship between weekly resistance training volume and increases in muscle mass: a systematic review and meta-analysis
10.1080/02640414.2016.1210197 · 2017 · External reference
How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency
10.1080/02640414.2018.1555906 · 2019 · External reference
Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
10.3390/sports9020032 · 2021 · External reference
Maintaining physical performance: the minimal dose of exercise needed to preserve endurance and strength over time
10.1519/jsc.0000000000003964 · 2021 · External reference
10.1136/bmj.l4898
10.1136/bmj.l4898 · External reference
10.1177/17479541261428779
10.1177/17479541261428779 · External reference
10.1080/17461391.2017.1298673
10.1080/17461391.2017.1298673 · External reference
Increasing lean mass and strength: a comparison of high frequency strength training to lower frequency strength training
10.70252/hdlq5133 · 2016 · External reference
Influence of proximity to failure, relative intensity, and volume on voluntary performance and fatigue symptoms after resistance training: A systematic review
10.1519/jsc.0000000000005194 · 2025 · External reference
10.1139/apnm-2017-0575
10.1139/apnm-2017-0575 · External reference
High resistance-training frequency enhances muscle thickness in resistance-trained men
2019 · External reference