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A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults
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The influence of maximum strength performance in seated calf raises on counter movement jump and squat jump in elite junior basketball players
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The magnitude of correlation between deadlift 1RM and jumping performance is sports dependent
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The influence of maximal strength performance in the front squat and deadlift on linear sprint and jump performance in male youth elite basketball players
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Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
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Vertical jump coordination: Fatigue effects
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Maximal-intensity isometric and dynamic exercise performance after eccentric muscle actions
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The effect of exercise-induced muscle damage on isometric and dynamic knee extensor strength and vertical jump performance
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Muscle tenderness and peak torque changes after downhill running following a prior bout of isokinetic eccentric exercise
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Low intensity blood flow restriction training: A meta-analysis
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Exercise, muscle damage and fatigue
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Specificity of surface EMG recordings for gastrocnemius during upright standing
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Ankle position and voluntary contraction alter maximal M waves in soleus and tibialis anterior
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Acute effect of static stretching on passive stiffness of the human gastrocnemius fascicle measured by ultrasound shear wave elastography
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Constant force muscle stretching induces greater acute deformations and changes in passive mechanical properties compared to constant length stretching
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Acute effects of different methods of stretching and specific warm-ups on muscle architecture and strength performance
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Daily muscle stretching enhances blood flow, endothelial function, capillarity, vascular volume and connectivity in aged skeletal muscle
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Presynaptic inhibition in humans
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Altered reflex sensitivity after repeated and prolonged passive muscle stretching
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Mechanisms of decreased motoneurone excitation during passive muscle stretching
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Plantar flexor muscle stretching depresses the soleus late response but not tendon tap reflexes
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Lack of cortical or Ia-afferent spinal pathway involvement in muscle force loss after passive static stretching
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Transient increase in cortical excitability following static stretching of plantar flexor muscles
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Neural aspects of muscle stretching
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Soleus H-reflex inhibition decreases during 30-s static stretching of plantar flexors, showing two recovery steps
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Enhanced corticospinal excitability in the tibialis anterior during static stretching of the soleus in young healthy individuals
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Changes in H-reflex amplitude to muscle stretch and lengthening in humans
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No effect of muscle stretching within a full, dynamic warm-up on athletic performance
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The effects of different durations of static stretching within a comprehensive warm-up on voluntary and evoked contractile properties
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Acute effects of unilateral self-administered static stretching on contralateral limb performance
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Stretching effects: High-intensity moderate-duration vs. low-intensity long-duration
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Acute effects of the different intensity of static stretching on flexibility and isometric muscle force
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Acute static stretching with different volumes improves hamstring flexibility but not reactive strength index and leg stiffness in well-trained judo athletes
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