Abstract
The purpose of this investigation was to assess the effects of exercise-induced muscle damage (EIMD) on agility and linear sprint running performance. Twelve healthy adults were randomly allocated to a treatment group (n=7; age, 21±1.2 years; height, 1.77±0.11 m; body mass, 70.8±8.2 kg) where they completed 100 plyo-metric jumps, or to a control group (n=5; age, 24±0.7 years; height, 1.77±0.07 m; body mass, 69.2±8.8 kg).Perceived muscle soreness, isokinetic peak torque of the knee extensors at 60 and 270 deg·s−1, sprint running time over 5 and 10 m, a timed agility test and ground contact time at the agility turn point were recorded at baseline and then 24, 48 and 168 hours following muscle-damaging exercise. Perceived muscle soreness was significantly increased (p<0.05) and isokinetic peak torque at 60 and 270 deg·s−1 was significantly decreased (p<0.05) at 24 and 48 hours in the treatment group following plyometric exercise. Significant increases (p<0.05) were also observed for 5 m (6%) and 10 m (5%) sprint time, agility time (8%) and ground contact time at the agility turn point (21%), peaking at 48 hours in the treatment group. All variables remained unchanged in the control group (p>0.05). These findings indicate that agility and sprint performance is reduced following EIMD, and provides further evidence that performance of activities requiring rapid generation of force is impaired following muscle-damaging exercise.