Abstract
ABSTRACT
Background
Burnout and mental distress among nurses are global public health epidemics that adversely affect nurse well‐being and healthcare quality. Evidence‐based, scalable mental health interventions are urgently needed.
Aims
To evaluate the 3‐ and 6‐month outcomes of a randomized controlled trial (RCT) comparing a psychologically safe, digital mental health screening and referral program alone versus the same screening and referral program combined with the video‐based online MINDBODYSTRONG (MBS) cognitive behavioral therapy (CBT)‐based skills‐building program among nurses at risk for mental distress.
Methods
501 nurses were recruited from professional organizations and healthcare systems across the United States by email and randomized to either mental health screening and referral (standard care) or standard care plus the MBS cognitive behavioral skills‐building intervention (the intervention). All study activities were conducted remotely. Follow‐up surveys administered at 3‐ and 6‐months assessed anxiety, depression, suicidal ideation, burnout, healthy lifestyle beliefs, and healthy lifestyle behaviors using valid and reliable scales.
Results
Compared with the screening and referral only group, participants in the intervention group had greater reductions in anxiety and depression and significantly greater increases in healthy lifestyle beliefs and behaviors at 3 and 6 months post‐intervention. After controlling baseline risk, the intervention group had a lower risk of suicidal ideation than the screening and referral group at 3 months (relative risk ratio [RRR] = 0.717; 95% CI: 0.320–1.606) and 6 months (RRR = 0.329; 95% CI: 0.101–1.072). The intervention group also had a significantly lower risk of burnout at 6 months (RRR: 0.698, 95% CI: 0.528, 0.929,
p
= 0.012). Nurses who completed more MBS sessions had less suicidal ideation at 6 months and those who completed more MBS skills‐building activities had less burnout at 3 and 6 months.
Linking Action to Evidence
Integrating psychologically safe mental health screening combined with the scalable online CBT‐based intervention, MBS, can produce sustained improvements in burnout, mental health symptoms, including suicidality, and healthy lifestyle beliefs and behaviors among nurses experiencing mental distress.