Abstract
Abstract
Study aim
Using an exploratory scoping approach, this review aimed to synthesize and integrate physical activity (PA) recommendations for adolescents experiencing overweight, high screen time, and low social support to identify shared principles for tailored PA interventions.
Material and methods
Scientific articles published between 2010 and 2024 were retrieved from the selected databases MEDLINE (via PubMed), SPORTDiscus, EBSCOhost platform, and Google Scholar. Search terms included
overweight/obesity
,
high screen time
,
low social support
, in addition to
physical activity in youth/adolescents
, and
recommendations
. Selected articles were analyzed qualitatively.
Results
According to the recommendations, PA for overweight adolescents should involve support of family or friends, consider an individualized approach, the socioeconomic context, enjoyment of the activity, and the appropriate length, intensity, and type of exercise. Recommendations for PA for adolescents with high screen time include removing psychosocial barriers, involving loved ones, being active at home, using apps that limit screen time and promote healthy lifestyles, and ensuring self-control in achieving goals. PA planning for adolescents with low social support may consider the support of key social agents, access to nature, and a sense of autonomy.
Conclusions
The reviewed recommendations show recurrent principles for adolescents with overweight, high screen time, and low social support, highlighting interpersonal relationships, individualization, autonomy, and long-term motivation for physical activity.