Abstract
Background
The Y-Balance Test (YBT) assesses dynamic stability and neuromuscular control of the lower extremity. Several authors have analyzed kinematic predictors of YBT performance with conflicting results, but the influence of kinetic factors is not well understood.
Purpose
To examine kinematic predictors of YBT performance and determine the joint kinetics which predict YBT performance.
Study Design
Cross-sectional study.
Methods
Thirty-one physically active individuals performed YBT trials on a force plate while whole body kinematics were recorded using a motion capture system. Sagittal, frontal, and transverse plane joint kinematics and joint moments were calculated at maximum reach in each YBT reach direction. Variables correlated with reach distances at the
p
Results
In the anterior direction, knee flexion and torso rotation (
R
2
=0.458,
p
R
2
=0.461,
p
p
p
R
2
=0.696,
p
R
2
=0.433,
p
=0.001) were the best kinematic and kinetic predictors of reach distance.
Conclusion
The ability to generate large hip and knee joint moments in the sagittal and frontal plane are critical for YBT performance.
Level of Evidence
3.